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Air Pollution: A Hidden Trigger Behind Delhi’s Winter Arthritis Spike

As winter sets in across Delhi–NCR with rapidly dropping temperatures and a thickening blanket of smog, many people are noticing a significant increase in joint discomfort. While the impact of cold weather on arthritis is well-known, doctors are now observing how severely polluted air, especially high concentrations of PM2.5, is amplifying pain, stiffness, and inflammation among patients suffering from Osteoarthritis (OA), Rheumatoid Arthritis (RA), and other chronic joint disorders.

Dr. Simon Thomas In Orthopaedics & Joint Replacement Robotic Surgery

Dec 01 , 2025 | 3 min read

Some Tips For A Healthy Back

Back problems are endemic in today's world. Many of these are lifestyle related – sedentary life, obesity, long hours of sitting. Fortunately these are easily resolved. How do we prevent back problems and stay healthy? Here are some tips. POSTURE The normal spine is a balanced construct with a double S curve; the head is supported on top of these curves. When the spine is unbalanced, muscles, ligaments and joints have to work harder. Fatigue and pain are inevitable. Avoid prolonged sitting Walk aro

Dr. H.N. Bajaj In Orthopaedics & Joint Replacement

Nov 17 , 2025 | 2 min read

Osteoporosis and Stress: How Cortisol Impacts Your Bone Strength

When people think about bone health, they often focus on calcium, vitamin D, or ageing. But there’s another hidden factor that silently affects bone strength: stress. Modern life constantly exposes us to stress, whether from work pressure, financial concerns, or personal challenges. While short bursts of stress are natural, long-term stress can take a serious toll on the body, particularly through the hormone cortisol.

Dr. Divyanshu Dutt Dwivedi In Orthopaedics & Joint Replacement

Nov 06 , 2025 | 6 min read

Bone Loss After Menopause: Preventing Osteoporosis Early

Many women experience a sudden fracture after a minor fall or bump, only to later discover that their bones have become weak over time. This condition, known as osteoporosis, often develops silently, without pain or noticeable symptoms, until a fracture occurs.

Dr. Simon Thomas In Orthopaedics & Joint Replacement Robotic Surgery

Oct 29 , 2025 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Arthritis and Work Life: How to Stay Productive Despite Chronic Pain

Living with arthritis can make daily tasks challenging, and for working adults, chronic joint pain may affect productivity, focus, and overall well-being. Both rheumatoid arthritis and osteoarthritis can cause stiffness, fatigue, and discomfort, making work life more demanding. However, with proper arthritis management, workplace adjustments, and lifestyle strategies, it is possible to remain productive, maintain job performance, and protect joint health. Understanding how arthritis affects your work and implementing practical solutions is key to thriving professionally despite chronic pain.

Dr. Vineet Tyagi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Joint Replacement

Oct 29 , 2025 | 4 min read

How to Protect Fragile Bones: Strategies for Lifelong Strength and Mobility

Bones provide structure, support, and protection for the body. Fragile bones can increase the risk of fractures, limit mobility, and affect quality of life. Many factors, including age, genetics, medical conditions, and lifestyle choices, influence bone strength. Learning how to protect fragile bones through proper diet, exercise, and preventive care is essential for maintaining bone health throughout life.

Dr. Shivraj Surendra Suryawanshi In Orthopaedics & Joint Replacement

Oct 23 , 2025 | 5 min read

Early Signs of Arthritis: Top 5 Signs You Shouldn’t Ignore

Joint discomfort is often brushed aside as a normal part of ageing or fatigue. However, when these signs appear persistently, they could point to something deeper: arthritis, a condition that affects the joints and can gradually impact mobility and quality of life.

Dr Kuldeep Malik In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Oct 22 , 2025 | 5 min read

World Osteoporosis Day 2025: Turning Awareness Into Action

Our bones quietly support every movement, every step, and every moment of our lives. Yet, we often overlook their health until a problem arises. World Osteoporosis Day, observed every year on 20th October, reminds us of the importance of strong bones and the silent threat that weakens them over time, Osteoporosis.

Dr. Apurv Mehra In Orthopaedics & Joint Replacement

Oct 16 , 2025 | 5 min read

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