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Importance of Mental Health in Men: Signs and Support

The importance of mental health in men extends far beyond emotional well-being. Mental health in men affects physical health, relationships, career performance, and overall quality of life. Yet many men experience mental health challenges differently from women and may delay seeking support because of social stigma or cultural expectations.

Dr. Shruti Sharma In Mental Health And Behavioural Sciences Psychiatry

Jun 18 , 2026

Early Signs of Anxiety: Trigger, Warning Signs & Cure

Anxiety is more than just everyday stress, it is a persistent feeling of worry or fear that can affect your thoughts, body, and daily life. The early signs of anxiety are often subtle and easy to overlook, such as restlessness, fatigue, or sleep problems. Recognising these anxiety symptoms early can prevent them from developing into a more serious anxiety disorder. Understanding the warning signs and knowing when to seek help can make a meaningful difference in your mental and emotional well-being.

Dr. Shruti Sharma In Mental Health And Behavioural Sciences Psychiatry

Apr 30 , 2026 | 2 min read

How to Manage Stress and Anxiety: Tips for Daily Life

Stress and anxiety are emotional responses that affect how people think, feel, and behave. While stress usually arises from external pressures, anxiety often involves ongoing worry or fear that may not have a clear cause. When these responses become frequent or intense, they can interfere with everyday life, relationships, and overall well-being.

Dr. Shruti Sharma In Mental Health And Behavioural Sciences Psychiatry

Apr 15 , 2026 | 2 min read

Narcolepsy: Causes, Symptoms, Diagnosis & Treatment

Narcolepsy is a long-term sleep disorder that affects the brain’s ability to control sleep and wake cycles. People with this condition often feel overwhelmingly tired during the day, sometimes nodding off at unexpected moments. These symptoms can be subtle and easily mistaken for ordinary fatigue, which is why narcolepsy is often diagnosed late. The good news is that narcolepsy responds well to treatment, even if diagnosed later. This blog will help you understand narcolepsy in detail so you have a clear picture of how to manage narcolepsy effectively and improve daily life. Let’s begin with the basics.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Mar 16 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020

Board Exam Stress In Teens: What Should Parents Know

Board exam stress is the emotional and physical pressure many teenagers feel before major exams. A certain amount of stress is normal. It can sharpen focus, improve motivation, and push students to prepare well.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences Clinical Psychology

Mar 10 , 2026

Signs of Depression & Anxiety in Epilepsy

Depression & Anxiety in Epilepsy: Signs, Support & Care

Epilepsy affects more than just neurological function. For many individuals, it also brings emotional and psychological challenges that are often overlooked. Depression and anxiety are common among people living with epilepsy, yet they frequently remain under-recognised and untreated.

Dr Preeti Sharma In Mental Health And Behavioural Sciences

Feb 23 , 2026

Screen Time in Children: Impact on Brain, Sleep and Behaviour

Screens are now part of everyday life. Mobile phones, tablets, televisions and laptops are easily accessible, even for very young children. While technology has its benefits, excessive screen exposure during childhood can quietly affect physical, emotional and cognitive development.

Dr Preeti Sharma In Mental Health And Behavioural Sciences

Feb 23 , 2026

Postpartum Depression 101: Symptoms, Causes, and Management

The weeks after giving birth are usually filled with joy and contentment. But for many new mothers, this period also brings emotions they didn’t expect. Instead of constant happiness, they may feel unusually sad, anxious, or detached, even in the presence of their baby. This condition, known as postpartum depression, goes beyond the brief emotional changes of the “baby blues” and can deeply affect a mother’s well-being. Understanding it is important because it not only affects the mother’s emotional and psychological well-being but also her bond with the baby. To help recognise the signs early and know when to seek help, this blog will cover the symptoms, causes, and ways to manage postpartum depression with care and support. Let’s dive in.

Dr. Nitin A. Lal In Mental Health And Behavioural Sciences

Feb 20 , 2026

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