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Board Exam Stress In Teens: What Should Parents Know

Board exam stress is the emotional and physical pressure many teenagers feel before major exams. A certain amount of stress is normal. It can sharpen focus, improve motivation, and push students to prepare well.

Dr. Saloni Gupta In Clinical Psychology Mental Health And Behavioural Sciences

Mar 10 , 2026

Depression: Let’s Talk About it!

Dr. Ashima Srivastava says, one of my clients described her experience of “Depression” as follows: “I only think negatively, and I feel constantly hopeless and guilty. I constantly think about having a better family, health and future. My head hurts so much. I have occasionally encountered feelings, as if things in my life already happened, and I feel a sense of emptiness. I don’t know how to describe these feelings. I don’t feel normal, or maybe this is now the new normal for me. I just want to go back to how I used to be. Most of these problems are persistent, with very little happy periods. I used to like music and reading. But they also don’t interest me anymore. I don’t have a purpose in life. I spend most of my time reluctantly doing household chores, looking after my baby, and, I lie down and think. That also I can’t do properly, and my in-laws keep scolding me and calling me lazy. But I feel so tired. Now, the thing is, I don’t even want to look after my baby anymore. I didn’t even want him. What is wrong with me? What sort of a mother am I? I feel like killing myself now, but I don’t even have the guts to do so”!

Dr. Ashima Srivastava In Clinical Psychology Mental Health And Behavioural Sciences

Jan 05 , 2026 | 4 min read

Taking Care of Your Child in These Uncertain Times

The COVID 19 pandemic has brought forth a situation which was unexpected, and we all were unprepared for. The new “normal” of social distancing, staying indoors, online work and classes, shutting of unessential services etc. has had a huge psychological impact on most of us. Children have suffered in the forms of no school/structure, staying indoors, no physical play, no meeting with friends, no birthday parties, adapting to online classes and so forth. The parents have been helpless since they have been bu

Dr. Komal Manshani In Clinical Psychology

Jan 05 , 2026 | 1 min read

What is FOMO (Fear of Missing Out): Signs, and Effective Management

Have you ever found yourself scrolling through social media, feeling jealous or anxious as you see friends living their best lives? You’re not alone. In today’s hyperconnected world, the fear of missing out—often called FOMO—has become a common struggle. This feeling can lead to stress, anxiety, and even depression. But don’t worry; there are ways to manage FOMO and protect your mental health. Let’s dive into what FOMO is, why it happens, and how to keep it in check.

Ms. Manmohan Kaur Tedwal In Clinical Psychology

Jan 05 , 2026 | 4 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 4 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 4 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 4 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 4 min read

How Reading is a Stress Buster

Everyone who reads might have noted how once you start reading a book, it takes you into another world synthesized out of words, imagination and interest. Reading gives every person a chance to interpret and imagine his or her own version of mental imagery of what has been described in the book, that is actually what separates it from a passive experience like watching a movie which doesn't leave much for your imagination. The mental effort required to read, interpret and imagine provides creative engagemen

Dr. Madhusudan Singh Solanki In Clinical Psychology

Jan 05 , 2026 | 1 min read

How Can you Beat Exam-Time Stress?

Stress is relative and volatile; it crops up whenever and wherever and sometimes goes away before we even take notice. Examination induced anxiety and stress is the most common of them all, leaving even the best of students feeling overwhelmed and underprepared. Examination related stress in students can be characterized by: High expectations from Self Parental pressures Competition amongst peers Irregular sleep routines Lack of familial and social support Overconsumption of “stress-reducing” foo

Dr. Ashima Srivastava In Clinical Psychology Mental Health And Behavioural Sciences

Jan 05 , 2026 | 3 min read

Anxiety Disorder: Defeating the Invisible Enemy

Despite all the advancements that have made our lives much easier, anxiety continues to be a growing concern all over the world, more so in urban areas. Dr. Saloni Gupta tells us how anxiety can make us feel gripped and give us a general feeling of apprehension about the possibility of future danger.

Dr. Saloni Gupta In Clinical Psychology Mental Health And Behavioural Sciences

Jan 05 , 2026 | 12 min read

Rest for success: How Sleep Impacts Men's Well-being

When it comes to achieving good health, diet and exercise often steal the limelight, but sleep remains a silent yet powerful player in the game. Quality sleep is not a luxury; it's a necessity, especially for men.

Ms. Vishakha Bhalla In Clinical Psychology

Jan 05 , 2026 | 2 min read

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