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Dysphoria: Signs, Causes, Types, Treatment & Coping Strategies | Max Hospital

A Complete Guide to Dysphoria: Don’t Suffer in Silence

Dysphoria is not a clinical disorder, but it is an emotional state that may be a symptom of a variety of mental health disorders. It is characterised by sadness and a deep sense of unease, discomfort, and dissatisfaction with oneself or one's surroundings. While everyone may feel down or unhappy at times, dysphoria is a distinct and often intense emotional state that can impact a person's mental and emotional well-being. In this comprehensive guide, we will explore the various facets of dysphoria, including its signs and symptoms, causes, types, and how it can be treated and coped with.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences Clinical Psychology Psychiatry

Jan 05 , 2026 | 8 min read

Are Suffering from Exam Anxiety or Exam Stress?

Exam stress or exam anxiety is something most students are familiar with. The butterflies you feel in your stomach right before you give an exam, the pressure to remember all that you have revised, the will to do the best that you possibly can- all are forms of exam anxiety. Exam anxiety can take two forms; one where it is a useful form of arousal that enables the student to perform better and the second where it takes over the student's mind and body and disables him or her from attempting any questions co

Dr. Ashima Srivastava In Clinical Psychology

Jan 05 , 2026 | 5 min read

Preventing Mental Illness: A Path to Well-Being and Balance

The focus on mental health is foundational to holistic well-being as it impacts every aspect of a person's life—physically, emotionally, and socially. Here are several reasons why mental health should be prioritised.

Ms. Vishakha Bhalla In Clinical Psychology

Jan 05 , 2026 | 1 min read

What Factors are Affecting Mental Health: Tips to Improve Well-Being | Max Hospital

Key Factors Affecting Mental Health & Proven Tips to Boost It

Mental health refers to a person's emotional, psychological, and social well-being. It involves individuals, families, communities, and society as a whole. Understanding mental health is an essential step toward creating a more compassionate, supportive, and inclusive world for everyone. A good understanding of mental health helps individuals recognize and address their own struggles, leading to overall well-being.

Ms. Vishakha Bhalla In Clinical Psychology

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Anxiety Rates Are Building up in Working Women!

Aren’t women expected to play multiple roles in juggling between home and office? There is often guilt of not being able to spend enough time with loved ones and there lies no outlet for the frustration that accumulates from the pressure of having to conform to these demands. This leads to a plethora of psychiatric and medical conditions, the most common being ANXIETY. You might face a challenge in maintaining the balance between the personal and professional life, which accelerates their level of anxiety and stress causing:

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Jan 05 , 2026 | 1 min read

Suicide Prevention: Role of Mental Health, Therapy & Counselling

Suicide is a serious problem that's often linked to mental health issues. People who are struggling with depression, anxiety, or other mental health conditions may be more likely to think about or attempt suicide. Understanding this connection is important because it can help us recognise warning signs and support those who need it.

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Jan 05 , 2026 | 6 min read

The Certain Challenges Faced by a Single Parent

Child rearing can be a hideous task as much as it can be satisfying and purposeful to a parent. From a biological perspective, both the parents play an equal part in raising their offspring, resulting in a fully functional adult, both mentally and physically. However, due to modern changes in lifestyle, divorce and separation, abusive parents, unwanted pregnancies, etc. single parenting has become a much more common trend lately.

Megha Sharma In Clinical Psychology

Jan 05 , 2026 | 1 min read

Understanding that there are difficulties with your child’s social skills

Understanding that there are difficulties with your child’s social skills can be difficult and even more difficult becomes working towards improvement. The following points can help you deal with your situation better

Megha Sharma In Clinical Psychology

Jan 05 , 2026 | 1 min read

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