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Top 5 Cancer Fighting Foods: Natural Ways to Lower Your Risk

Cancer is recognized as a major illness affecting millions of people every year around the world. A cancer diagnosis can be shattering to patients, their family and friends. It is indeed one of the hardest times for people who are suffering from cancer. However, one can indeed fight cancer battle and come out as a winner.

Dr. Meenu Walia In Medical Oncology Cancer Care / Oncology Nutrition And Dietetics

Jun 26 , 2026 | 10 min read

Top 10 Protein-Rich Foods You Should Add to Your Diet Today

Protein does far more than build muscle. It fuels recovery after exercise, keeps you feeling full, drives a healthy metabolism, and keeps your immune system running properly. Yet most people are not getting enough of it, and the g

Ms. Kalpana Gupta In Nutrition And Dietetics

Jun 16 , 2026

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Jun 16 , 2026 | 7 min read

How to Calculate Your Daily Calorie Needs

Daily Calorie Intake: How Much Should You Really Be Eating?

Calorie intake often comes up in conversations around weight, fitness, and overall health, but the advice around it is rarely consistent. Some say to focus heavily on cutting calories, while others suggest to move away from counting them altogether. This back and forth can make it difficult to understand what the body actually needs on a daily basis.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jun 11 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020

A Diet Plan for Diabetes: What to Eat and Avoid

India has over 77 million people living with diabetes, making it the country with the highest number of cases in the world. With so many people affected, it is clear that managing this condition cannot rely on medicine alone, and daily lifestyle choices, especially diet, become essential for keeping blood sugar under control. What you eat directly influences your glucose levels, so including the right foods and avoiding the wrong ones can help prevent dangerous spikes and support health. This blog will guide you through practical steps for a diabetes-friendly diet, covering foods to eat, foods to avoid, a 7 day diet plan, and easy ways to enjoy balanced meals every day.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jun 05 , 2026

Hydration Foods for Summer: Stay Cool & Energised

Staying hydrated in the summer season is not just about drinking more water. While fluids are essential, your body also depends on water-rich foods to maintain hydration, energy levels, and overall balance.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

May 07 , 2026

Coconut Water in Pregnancy: Benefits, Safety & When to Drink

Pregnancy is a journey filled with so many questions, especially when it comes to what you should and shouldn't eat or drink. You’re trying your best to give your baby the healthiest possible start, and it’s natural to be cautious about every sip and bite.

Ms. Kalpana Gupta In Nutrition And Dietetics

Apr 01 , 2026

How Lentils Help Manage Diabetes & Cholesterol

How Lentils & Pulses Help to Manage Diabetes & Cholesterol

Lentils and pulses are edible seeds from legume plants commonly eaten across India. They include split lentils, chickpeas, pigeon peas, kidney beans, and black gram. These foods are naturally rich in fibre, plant-based protein, complex carbohydrates, iron, and magnesium. They also have a low glycemic index (GI), meaning they raise blood sugar slowly and steadily.

Dt Doli Baliyan In Nutrition And Dietetics

Mar 10 , 2026

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