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Winter Body Aches: Vitamin D Deficiency & Symptoms

Persistent winter body aches and fatigue are often blamed on cold weather, ageing, or inactivity. But there may be another reason. During winter, reduced sunlight exposure limits your skin’s ability to produce vitamin D. This essential nutrient plays a key role in muscle strength, bone health, and immune function.

Dr. Hemanshu Kochhar In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Mar 10 , 2026

How Bones Weaken Without Fractures: Awareness & Symptoms

Osteoporosis is often associated with broken bones, hospital visits, and long recovery periods. However, bone loss rarely begins with a fracture. In many individuals, bones gradually weaken over time without causing pain, discomfort, or visible physical changes. This silent progression is what makes osteoporosis difficult to recognise in its early stages.

Dr. Deepak Raina In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Feb 12 , 2026

How Winter Affects Arthritis: Joint Stiffness, Pain, and Care

Winter often brings a familiar complaint among people living with arthritis. Joints feel heavier, mornings feel slower, and simple movements demand more effort. While many associate this discomfort purely with weather changes, the reality is more layered. Winter alters daily routines, body rhythms, muscle behaviour, and even how joints lubricate themselves.

Dr Kuldeep Malik In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Jan 09 , 2026

How Weather Affects Your Workout: Prevention & Safety Tips

Seasonal transitions affect the body in more ways than most gym goers realise. Whether it is the arrival of winter, the shift toward humid weather, or a sudden rise in temperature, your muscles, breathing pattern, stamina, and hydration levels respond differently when the climate changes. These changes are subtle, but they can influence the way your body handles workouts. This is why many people experience discomfort, stiffness, lower performance, sudden fatigue, or unexpected injuries during such periods.

Dr. Gaurav Gupta In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Jan 09 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020

How to Prevent Knee Injuries in Sports: Treatment & Recovery

Knee injuries in sports can impact performance and recovery. Learn why timely treatment is crucial for faster healing and long-term joint health. Book an online appointment with the best Orthopaedist today.

Dr. Surbhit Rastogi In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Jan 06 , 2026 | 4 min read

Is It Hard to Treat Athlete's Foot?

Athlete's foot is a contagious fungal skin function that affects the feet. It is also called as tinea pedis and is most commonly seen in athletes, hence the name. Even though it is a fairly common skin infection and not a serious one, there are some cases in which it is hard to treat athlete's foot. For instance, people with diabetes or a weak immune system can have a tough time responding to athl

Max Team In Arthroscopy & Sports Injury

Jan 05 , 2026 | 2 min read

Robotic Joint Replacement: Unveiling the Myths and Facts

Robotic surgery is regularly used for a wide range of procedures, including biopsy, hernia repair, heart surgery, and brain surgery. The latest is a robotic joint replacement system (knee and hip). However, some patients still find the concept of robot operations in joint replacement unsettling or intimidating because of a few widespread myths. Dr. Ramneek Mahajan clears up the myths surrounding robotic knee and hip replacements.

Dr. Ramneek Mahajan In Arthroscopy & Sports Injury Robotic Surgery Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

Rheumatoid Arthritis: Symptoms, Diagnosis and Treatment

Rheumatoid arthritis (RA) is recognised as a chronic inflammatory disorder predominantly impacting joints. Characterised as an autoimmune disease, it arises when an individual's immune system erroneously targets the body's tissues. This condition contrasts with osteoarthritis caused by physical wear and tear. In RA, the joint lining becomes inflamed, leading to painful swelling. Over time, this can cause bone erosion and deformity in the joints.

Dr. Ramneek Mahajan In Arthroscopy & Sports Injury Robotic Surgery Orthopaedics & Joint Replacement

Jan 05 , 2026 | 5 min read

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