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Harmful Effects of Junk Food in Pregnancy

Pregnancy is a time for food cravings. A mom to be needs a good amount of nutrients during pregnancy for healthy weight gain and proper development of the baby's vital organs. Junk foods certainly not help you meet these nutritional demands. Here are some of the harmful effects of junk food on the pregnancy. Increased risk of allergies and asthmatic tendencies in the baby Chances of genetic abnormalities could be higher due to use of several agents to flavor food whose exact impact on the growin

Dr. Uma Vaidyanathan In Obstetrics And Gynaecology Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Food To Relieve Menstrual Cramps: Lifestyle Tips & Prevention

Reduce period pain with nutrient-rich foods like bananas, leafy greens, and fatty fish. Discover how hydration, exercise, and a balanced diet can ease menstrual cramps with Max Hospital.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

How to get a fast metabolism?

Having a fast metabolism is something everyone craves as it does not let you put on weight, but if you are underweight, it will be challenging for you to gain weight.

Ritika Samaddar In Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Is your diet cola making you dumb

The artificial sweeteners used in diet sodas—and thousands of other processed foods—are anything but sweet. In fact, they can be toxic to the brain. Consuming these sugar substitutes on a regular basis is not a recipe for a healthy memory. We see a lot of patients who believe artificial sugar drinks are good and would help them lose weight. On the other hand these drinks tend to cause digestive issues, arthritis, forgetfulness, and confusion. In fact, these chemical laden drinks can hurt your brain and c

Dr. Chandril Chugh In Neurosciences Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Healthy Diet Tips for Working Women

Women strive hard to balance their personal & professional lives, and tend to compromise on their lifestyle, which can lead to many health issues. It's important for women to ensure, proper healthy diet to be followed. Start with the right breakfast Avoid having too much caffeinated drinks, tea, coffee, cola as it dehydrates the body. Eat at regular intervals, not leaving your stomach empty for not more than 4-5 hours. As it keeps your gut functioning properly. Drink plenty of fluids & not just water

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

What Should you eat before and After Surgery?

Anytime our body undergoes an operation it’s being put under added stress.Why then, when it comes to surgery, we never prepare ourselves for that thought?

Dr. Guru Prasad Painuly In General Surgery Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

10 Diet Changes to Help Your Kids Beat the Exam Stress

Every student who aims to become a high-achiever will experience exam stress. It's an unavoidable part of student life that can be a tough nut to crack. A child's diet is one of the most neglected aspects during their exams. It has been observed that the kids who usually eat healthy end up eating a lot of junk food during exam times.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Are you Consuming Junk Food or Healthy Food

Most people are of the view that 'junk food' is something that's related to fast-food outlets like burgers, potato chips, chocolate, beverages etc. But the term carries much more weight than what is thought about it. Precisely one who eats a healthy diet knows much more about the term's wider applicability. Below mentioned are few products that are known to release opiate like substances, which affects the brain's chemical makeup and provides a feel-good factor for a temporary period after which an indiv

Dr. Pradeep Chowbey In Bariatric Surgery / Metabolic Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

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