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Hidden Sodium in Healthy Packaged Foods: Health Risks & Smart Tips

You've swapped chips for baked veggie crisps, upgraded your lunch with quinoa bowls, and even stocked your pantry with "low-fat" microwave meals. But there's one hidden ingredient quietly making its way into your diet, sodium. And it might be hiding in the very foods you believe are healthy.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jul 02 , 2025 | 4 min read

Top 10 Calcium-Rich Foods: Nourishing Your Body the Healthy Way

Calcium is more than just a bone-building mineral; it also plays a vital role in keeping your heart beating steadily, your muscles moving smoothly, and your nerves working correctly. Yet, many people fall short of meeting their daily calcium needs, putting themselves at risk for long-term health issues such as osteoporosis and weakened teeth. The good news? You don’t have to rely solely on supplements. With the right foods, you can naturally boost your calcium intake and support your body’s overall well-being. In this article, we’ll explore the top 10 calcium-rich foods that are both delicious and nourishing, helping you stay strong, healthy, and energised, the natural way. But first, let’s understand calcium’s role in the body and why getting enough each day is important for overall health.

Dr. Upasana Parv Kalra In Nutrition And Dietetics

Jun 05 , 2025 | 8 min read

Summer Diet: Foods That Might Be Making You Sick

When summer arrives with its blazing sun and sticky humidity, most people instinctively change their wardrobe—but what about their plate? In hot, humid weather, your body's needs shift. What you eat plays a huge role in how you feel, and sometimes, common summer eating habits can do more harm than good.

Dt Doli Baliyan In Nutrition And Dietetics

Jun 04 , 2025 | 4 min read

Nutrition For Moms: Meal Prep Tips For Busy Moms

Discover easy nutrition hacks, healthy snacks, and meal prep ideas tailored for busy moms. Eat better, boost family energy, and simplify your routine with smart, time-saving tips with Max Hospital.

Dr. Upasana Parv Kalra In Nutrition And Dietetics

Jun 03 , 2025 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 3 min read

Post-Fracture Diet for Faster Healing

Bones are more than just a structural framework; they are highly vascular organs that undergo constant remodeling throughout a person’s life. When someone experiences a bone fracture or trauma, the body works overtime to repair and regenerate the injured bone tissue, for which it requires an adequate supply of essential nutrients. A balanced diet rich in bone-healing foods can enhance collagen production, speed up recovery, and support bone strength. In this article, we’ll explore the key components of a post-fracture diet, including foods rich in calcium, vitamin D, protein, and other nutrients crucial for effective healing.

Ms. Kalpana Gupta In Nutrition And Dietetics

Dec 20 , 2024 | 6 min read

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