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ACL Injury Recovery: A Guide to Safely Returning to Sports

Anterior cruciate ligament (ACL) injuries are among the most common and debilitating sports injuries, especially for athletes involved in high-demand sports such as football, basketball, or skiing. While advances in medical science have significantly improved outcomes, returning to sports after an ACL injury requires a comprehensive and patient-centric approach. This blog delves into the journey from injury to return to play, emphasising the physical, mental, and technical aspects of recovery.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement Robotic Surgery

Jan 03 , 2026 | 4 min read

Can Heels Cause Problems in your Posture?

t’s the end of the week, your friends and you have made plans to dance the night away which means you get to wear your latest buy, 4-inch heels which you got on a great sale. You know by the end of the night; your feet are going to ache so you know you’ll be sore tomorrow. But that’s the price of fashion so you think it’s worth it? Do you realise that you’re doing damage to your body far beyond your feet and a quick soak in warm water isn’t going to be enough to repair it?

Dr. Rajiv Jain In Orthopaedics & Joint Replacement

Jan 03 , 2026 | 4 min read

Orthopaedic Health: Tips For Preventing Injuries

Discover essential tips to maintain your orthopaedic health and prevent injuries. Learn how to stay active, protect your joints, and seek expert care when needed.

Dr. Simon Thomas In Orthopaedics & Joint Replacement Robotic Surgery

Jan 02 , 2026 | 5 min read

How to Manage Autoimmune Condition: Symptoms & Tips

Winter can be a particularly challenging season for people living with rheumatoid arthritis (RA) and other autoimmune conditions. Many patients report increased joint pain, stiffness, fatigue, and flare-ups as temperatures drop. While winter does not cause autoimmune diseases, cold weather and seasonal changes can significantly influence symptoms and overall well-being.

Dr. Jatinder Bir Singh Jaggi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Dec 31 , 2025 | 3 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 3 min read

Don't ignore muscular pain

Broken bones , if set and fixed properly, heal so well that they become as strong as they were before the fracture. The same is sadly not true for the other components of our musculoskeletal system — the muscle. A muscle tear is often unpredictable and usually happens when the muscle is stretched too quickly. Usually this occurs while the muscle is in motion, such as when running, working or participating in some form of physical activity. Muscle injuries are also often poorly diagnosed and inadequately

Max Team In Orthopaedics & Joint Replacement

Dec 30 , 2025 | 1 min read

Managing Arthritis: Effective Strategies and Comprehensive Approaches

Arthritis means inflammation of a joint and presents with pain, swelling & difficulty in movement. Although arthritis is a broad term comprising more than 100 disorders, osteoarthritis is the most common type of arthritis. Osteoarthritis causes cartilage on the ends of the bone to wear away, leading the bones to rub against each other. This cartilage degeneration usually happens with age, but sometimes mechanical stress, injury & obesity can cause osteoarthritis to begin at a younger age, as well.

Dr. Shitij Kacker In Orthopaedics & Joint Replacement

Dec 30 , 2025 | 2 min read

Leg, Ankle and Foot Swelling: Common Causes and Treatment Options

Swelling in the legs, ankles or feet, also known as oedema, occurs when excess fluid collects in the tissues, often due to changes in blood flow or pressure within the blood vessels. In some cases, it is harmless, caused after a long day of standing, or following a minor injury; however, in other cases, it may point towards an underlying medical condition involving the veins, heart, kidneys or liver. If you’re trying to figure out when swelling is minor and when it requires medical attention, continue reading this blog to learn about the common causes of oedema, and the treatment options available.

Dr. Akshay Kumar Saxena In Orthopaedics & Joint Replacement

Dec 29 , 2025 | 12 min read

Gym Mistakes in Changing Weather: Protect Muscles & Immunity

Seasonal transitions bring a sudden shift in temperature, humidity, and air quality. These changes affect how your body performs, how your muscles recover, and how your immune system responds to physical stress. While regular exercise is important for health, many people unknowingly push their bodies in unsafe ways during weather changes. These mistakes can slow progress, weaken immunity, trigger injuries, and make gym workouts feel harder than they should.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Surgery

Dec 29 , 2025 | 5 min read

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