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How can you avoid running injuries?

Running injuries are one of the most common laments by new runners on the block. Too much, too soon is the primary reason why your body suffers from injuries during training. Over-exertion and faulty training practices are the prime reasons that lead to injuries.

Dr. L. Tomar In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 2 min read

Your Ultimate Guide to Handwashing

You might consider handwashing to be a simple activity. But handwashing is critical for controlling many diseases such as typhoid, eye infections, diarrhoea, and other gastrointestinal infections.

Dr. Prem Narayan Vaish In Internal Medicine

Jan 06 , 2026 | 1 min read

Is Muscle Soreness Causing Trouble?

There is nothing more painful than working with stiff muscles. Sore muscles are your worst enemies and decrease your performance at your workplace ot home significantly. On neglecting this problem, it may inevitable lead to more pain in various parts of body. It is advisable to try out below mentioned suggestions to prevent muscle stiffness and soreness:

Dr. L. Tomar In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 2 min read

Bras and Breast Cancer: What Every Woman Should Know

We take care of our breasts in a lot of ways. We wear bras that fit well and can help support them, we stay active by doing regular exercises (like pelvic floor exercises) and we go to the doctor regularly to get proper screening. But have you ever considered what your lifestyle habits might be doing to your breasts? Read this blog post to find out!

Dr Shina Goyal In Medical Oncology Cancer Care / Oncology

Jan 06 , 2026 | 5 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 5 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 5 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 5 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 5 min read

Early Detection, Lifelong Protection: Essential Screening Tests Every Woman Should Know to Detect Breast Cancer Early

Breast cancer remains one of the most common cancers affecting women worldwide. While hearing the term can feel challenging, there is one powerful truth that offers hope, early detection saves lives.

Dr. Waseem Abbas In Medical Oncology Paediatric (Ped) Oncology Cancer Care / Oncology Breast Cancer Gastrointestinal & Hepatobiliary Oncology

Jan 06 , 2026 | 5 min read

Managing a High-Risk Pregnancy: Essential Guidance Every Expecting Mother Should Know

A pregnancy that needs extra care can bring mixed emotions. Many expectant mothers feel joy and hope, but there can also be moments of worry when complications arise. A high-risk pregnancy does not mean something will definitely go wrong. It simply means your doctor wants to monitor you more closely to keep you and your baby as safe as possible. With timely support, the right knowledge, and a steady approach, many women with high-risk pregnancies go on to have healthy births.

Dr. Reenu Jain In Obstetrics And Gynaecology

Jan 06 , 2026 | 7 min read

Breast feeding – Benefits both baby and mother

Breast milk is widely acknowledged as the most complete form of nutrition for infants, with a range of benefits for infants' health, growth, immunity and development.While the benefits of breast feeding are well known for the baby, there are numerous benefits to the nursing mothers as well! Studies indicate that breastfeeding helps improve mothers' health, as well as their children's. Following are some of the well documented benefits to both babies and their mothers who are breast feeding. Benefits to

Max Team In Neonatology

Jan 06 , 2026 | 4 min read

Manage Arthritis Pain in Weather Changes

How to Manage Arthritis Pain During Weather Changes

For many people living with arthritis, a shift in weather is not just about carrying an umbrella or adding an extra blanket. Changes in temperature, humidity, or barometric pressure often bring a noticeable increase in joint pain and stiffness.

Dr. Himanshu Aggarwal In Rheumatology

Jan 06 , 2026 | 4 min read

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