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Posture and Bone Health: How Everyday Habits Shape Your Skeleton and Long-Term Wellness

Good posture is often seen as something linked only to appearance, but it plays a much deeper role in health. The way you sit, stand, walk, and even sleep has a direct influence on your bones, joints, and long-term wellness. Many people develop posture problems without realising it because the changes happen slowly. Over time, these habits can lead to chronic back pain, joint strain, reduced mobility and early bone stress.

Dr V.A. Senthil Kumar In Orthopaedics & Joint Replacement Spine Surgery

Dec 10 , 2025 | 5 min read

Winter and Spine Health: Understanding, Preventing, and Managing Seasonal Back Pain

As the temperature drops, many people begin to feel an all-too-familiar ache in their back and neck. For some, it’s a mild stiffness in the morning; for others, it’s a persistent pain that worsens through the season. Winter, while comforting in many ways, often brings discomfort for the spine. Understanding why spine issues intensify in the colder months and how to prevent them can make a world of difference in maintaining mobility, flexibility, and comfort.

Dr Jitesh Manghwani In Spine Surgery

Nov 26 , 2025 | 3 min read

Neuro-Navigation in Brain Tumour Surgery: How “GPS for the Brain” Is Making Procedures Safer and More Precise

Brain tumour surgery has always been considered one of the most delicate procedures in medicine. The brain controls everything we do, which is why even the slightest error can affect speech, movement, memory, or vision. Fortunately, modern neurosurgery has evolved with remarkable advancements that make operations safer than ever before. One of the most impactful innovations is neuro-navigation, a technology often compared to a GPS system for the human brain.

Dr. Hrishikesh Chakrabartty In Neurosurgery Neurosciences Spine Surgery

Nov 24 , 2025 | 2 min read

Busting Myths related to Spine Surgery

Spine surgery is the surgery which is done near the spine and spinal cord as surgery for cervical or lumbar canal stenosis, disc prolapse, spinal tumour etc. requires surgery. Nowadays, with the advanced technique and technology, spine surgery is very safe. There are many myths about spine surgery. Even today patients are afraid to meet the surgeon for the opinion. Here I would like to tell you about a few common misconceptions about spine surgery.

Dr. Kapil Jain In Spine Surgery

Nov 17 , 2025 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Back Pain and Spine Health: Busting the Myths

Back pain is one of the most common reasons people visit a doctor, yet it remains one of the most misunderstood health issues. Many myths about spine health continue to circulate, from beliefs that rest is always the best remedy to fears that all back pain requires surgery. These misconceptions not only cause unnecessary anxiety but also prevent people from seeking timely, appropriate care.

Dr. Ashish Gupta In Neurosurgery Spine Surgery

Nov 02 , 2025 | 7 min read

Spine Health & Nutrition: Foods That Keep Your Back Strong and Flexible

A strong and flexible spine is essential for daily life, supporting posture, movement, and overall well-being. While exercise and posture play a role in spinal wellness, the food we eat also has a profound impact on our back health.

Dr. Amitabh Goel In Neurosurgery Neurosciences Spine Surgery

Oct 27 , 2025 | 4 min read

FAST Action Saves Lives: Recognising Early Signs of Stroke

A stroke is a serious medical condition that happens when a blood vessel in the brain becomes blocked or ruptures, preventing oxygen and nutrients from reaching brain cells. Within minutes, brain cells begin to die. Consequently, strokes are one of the leading causes of death and lasting disability worldwide. But here’s the hopeful part, acting quickly can save lives and reduce long-term damage. Recognising the early signs of stroke and responding FAST is the key.

Dr. Arun Saroha In Neurosurgery Neurosciences Spine Surgery

Oct 27 , 2025 | 2 min read

Lumbar spine surgery post-operative care and instruction

The following instructions are recommended after spine surgery to ensure a good recovery. Activity You may be up and about to take care of your personal needs but avoid any strenuous activity. Do not put yourself in a position where you could fall.

Dr. Amit Gupta In Spine Surgery Neurology

Oct 02 , 2025 | 2 min read

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