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Back Pain and Spine Health: Busting the Myths

Back pain is one of the most common reasons people visit a doctor, yet it remains one of the most misunderstood health issues. Many myths about spine health continue to circulate, from beliefs that rest is always the best remedy to fears that all back pain requires surgery. These misconceptions not only cause unnecessary anxiety but also prevent people from seeking timely, appropriate care.

Dr. Ashish Gupta In Neurosurgery Spine Surgery

Nov 02 , 2025 | 7 min read

Spine Health & Nutrition: Foods That Keep Your Back Strong and Flexible

A strong and flexible spine is essential for daily life, supporting posture, movement, and overall well-being. While exercise and posture play a role in spinal wellness, the food we eat also has a profound impact on our back health.

Dr. Amitabh Goel In Neurosurgery Neurosciences Spine Surgery

Oct 27 , 2025 | 4 min read

FAST Action Saves Lives: Recognising Early Signs of Stroke

A stroke is a serious medical condition that happens when a blood vessel in the brain becomes blocked or ruptures, preventing oxygen and nutrients from reaching brain cells. Within minutes, brain cells begin to die. Consequently, strokes are one of the leading causes of death and lasting disability worldwide. But here’s the hopeful part, acting quickly can save lives and reduce long-term damage. Recognising the early signs of stroke and responding FAST is the key.

Dr. Arun Saroha In Neurosurgery Neurosciences Spine Surgery

Oct 27 , 2025 | 2 min read

Lumbar spine surgery post-operative care and instruction

The following instructions are recommended after spine surgery to ensure a good recovery. Activity You may be up and about to take care of your personal needs but avoid any strenuous activity. Do not put yourself in a position where you could fall.

Dr. Amit Gupta In Spine Surgery Neurology

Oct 02 , 2025 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

ACL Tears: How Arthroscopic Surgery is Revolutionising Recovery Time

Anterior Cruciate Ligament (ACL) tears are among the most common knee injuries, especially in athletes and physically active individuals. The ACL is a key stabiliser of the knee, and an injury can significantly impact mobility, daily activities, and sports performance.

Dr V.A. Senthil Kumar In Orthopaedics & Joint Replacement Spine Surgery

Sep 29 , 2025 | 4 min read

Desk Job Health Risks: How to Protect Joints & Posture in a Desk Job

In today’s digital age, a large number of people spend most of their working hours seated at a desk, staring at a computer screen. While desk jobs may seem physically undemanding, they come with their own set of health challenges, particularly for joint health and posture. Long hours of inactivity, poor ergonomic setups, and improper sitting positions can slowly but surely take a toll on the body.

Dr Aditya Banta In Spine Surgery

Sep 03 , 2025 | 5 min read

Spinal Cord Injury Day 2025: Awareness, Prevention and Pathways to Recovery

As we observe Spinal Cord Injury Day 2025, themed “Fall Prevention, Spinal Cord Protection”, it’s critical to reinforce the message that many spinal cord injuries are preventable and manageable, with timely, conservative care grounded in empathy and experience.

Dr Jitesh Manghwani In Spine Surgery

Sep 03 , 2025 | 1 min read

Tips for Managing Back and Neck Pain in Monsoon

Monsoon Aches: Causes, Management, and Prevention

The rainy season brings refreshing showers, lush greenery, and a much-needed break from the summer heat. However, for many people, it also brings an unexpected companion, increased back and neck pain. If you notice your spine feeling stiffer or your neck aching more during this season, you are not alone. Damp, humid weather can worsen spine-related discomfort, especially for those with pre-existing issues like arthritis, spondylosis, or muscle stiffness.

Dr. Saurabh Verma In Spine Surgery

Aug 20 , 2025 | 3 min read

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