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Obesity and Hypertension: Causes, Risks & Natural Ways to Manage Both

In today's fast-paced world, many of us are caught up in unhealthy habits without realising their long-term impact. Among the most common lifestyle-related health concerns in India are obesity and hypertension. These two conditions often go hand in hand and can quietly damage your body over time. However, with consistent and natural lifestyle changes, both obesity and high blood pressure can often be managed and even reversed in many cases.

Dr. Vijay Kumar Sinha In Nephrology Kidney Transplant

Jul 02 , 2025 | 4 min read

Understanding Cellulitis: Causes, Symptoms, and Treatment Options

Redness and swelling on the skin may seem like a minor concern. In some cases, however, these early signs mark the beginning of cellulitis, a bacterial infection that develops in the deeper layers of the skin. The infection often takes hold when the skin’s natural barrier is disrupted, allowing bacteria to enter and multiply beneath the surface. As it spreads, the affected area may become increasingly painful and warm. As the infection can progress quickly, early recognition and timely treatment are essential to avoid complications. This blog explains how cellulitis starts, the symptoms that signal its presence, and the treatment options available, beginning with an overview of the condition.

Dr. Kashish Kalra In Dermatology

Jul 01 , 2025 | 11 min read

Noticed Black Blood During Your Period? Here's What It Could Mean

Seeing black blood during periods can be worrisome, but it’s not always a sign of something serious. The black colour usually indicates older blood that has taken longer to leave the body, which can happen towards the end of your period or when the flow is lighter. In some cases, hormonal imbalances, contraceptive use, or certain medical conditions might also contribute to this change. Understanding the reasons behind black period blood can help you feel more confident in recognising what’s normal. In this blog, we’ll explore the common causes of black blood during menstruation and when it might be a good idea to seek medical advice.

Dr. Usha M Kumar In Obstetrics And Gynaecology

Jul 01 , 2025 | 9 min read

Can’t Stop Overthinking? Simple Strategies to Regain Control

Overthinking feels like the mind is stuck in a loop, going over the same worries again and again. This constant replaying of thoughts can lead to stress, self-doubt, and mental exhaustion, ultimately affecting your mental health. These feelings may seem overwhelming, but it’s important to remember that you’re not alone and with the right approach, you can reclaim your peace of mind. To help, in this article, we’ll explore what overthinking is, what causes it, and simple strategies to regain control. Let’s start by understanding the problem.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Jun 30 , 2025 | 10 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 10 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 10 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 10 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 10 min read

Understanding Brachial Plexus Surgery: Treatment, Recovery and What to Expect

Learn about brachial plexus surgery, its types, causes, recovery timeline, and rehabilitation tips. A complete guide for patients and caregivers.

Dr. Chisel Bhatia In Aesthetic And Reconstructive Surgery

Jun 29 , 2025 | 4 min read

Cochlear Implant: Restoring Hearing, Transforming Lives

Learn how cochlear implants work, who can benefit, surgery steps, recovery tips, and life after implantation at Max Hospital. Restore hearing, regain life.

Dr. Iram Khan In ENT

Jun 29 , 2025 | 3 min read

Vitamin C Deficiency: Common Symptoms and Its Impact On Health

Vitamin C is a vital nutrient that helps the body stay healthy. It supports wound healing, keeps your skin and gums in good condition, boosts your immune system, and strengthens blood vessels and bones. As it plays so many roles, having a steady supply is essential. But since the body cannot make or store vitamin C, you need to get it regularly from food - mainly fresh fruits and vegetables. If your diet doesn’t include enough of these, you may develop a deficiency that overtime may lead to more serious problems. To help you understand this better, this blog will explain what causes vitamin C deficiency, what symptoms to look out for, and how to prevent or manage it by making simple changes to your diet. But before we get into all of that, let’s start by understanding the role of vitamin C in our body.

Dr. Namrita Singh In Internal Medicine

Jun 26 , 2025 | 12 min read

Turner Syndrome Explained: Causes, Symptoms, Diagnosis and Treatment

Turner syndrome is a congenital disorder found in girls, caused by a missing or altered X chromosome. This genetic change can lead to short height, delayed puberty, and problems with the heart or kidneys. In some cases, the condition is detected during pregnancy or early childhood, but in others, the signs may not appear until later. The effects can differ from person to person, but with early care and regular check-ups, many of the challenges can be managed effectively. This blog explores how Turner syndrome affects the body, what causes it, how it is diagnosed, and the types of treatment that may help, beginning with what the condition actually means.

Dr. Sakshi Sahil Bansal In Obstetrics And Gynaecology

Jun 26 , 2025 | 8 min read

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