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Bilirubin Test: How High and Low Levels Affect Your Health

Bilirubin is a substance formed as a byproduct when red blood cells break down. It’s processed by the liver and eventually removed from the body, but when something affects this process, bilirubin levels can go up or down. A bilirubin test measures these levels and can give important clues about the liver function and overall health. Abnormal results don’t always mean something serious, but they can sometimes point to underlying conditions that need attention. In this blog, we’ll look at what bilirubin is, why the test is done, and what high or low levels could mean for you. Let’s start with the basics.

Dr. Nivedita Dhingra In Haematology

Sep 03 , 2025 | 9 min read

Desk Job Health Risks: How to Protect Joints & Posture in a Desk Job

In today’s digital age, a large number of people spend most of their working hours seated at a desk, staring at a computer screen. While desk jobs may seem physically undemanding, they come with their own set of health challenges, particularly for joint health and posture. Long hours of inactivity, poor ergonomic setups, and improper sitting positions can slowly but surely take a toll on the body.

Dr Aditya Banta In Spine Surgery

Sep 03 , 2025 | 5 min read

Healthy After 60: Joint Pain, Heart Health, & Managing Diabetes

Turning 60 is a major milestone. It brings more time for yourself, your family, and the things you enjoy. However, it's also a stage where the body and mind undergo significant changes. Some health issues become more common as we age, but with the right lifestyle habits and regular checkups, many of these problems can be prevented or managed well.

Dr. Gurpreet Singh Babra In Internal Medicine

Sep 03 , 2025 | 3 min read

Spinal Cord Injury Day 2025: Awareness, Prevention and Pathways to Recovery

As we observe Spinal Cord Injury Day 2025, themed “Fall Prevention, Spinal Cord Protection”, it’s critical to reinforce the message that many spinal cord injuries are preventable and manageable, with timely, conservative care grounded in empathy and experience.

Dr Jitesh Manghwani In Spine Surgery

Sep 03 , 2025 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 1 min read

Has Your Doctor Recommended a DXA Scan? Here’s Everything You Need to Know

Frequent back pain, a fracture from a low-impact injury, or a poor posture - signs like these may point towards the possibility of weakened bones. In such cases, doctors may recommend a DXA scan to assess the patient’s bone density and check for early signs of bone loss or osteoporosis. Even without obvious symptoms, certain health conditions or risk factors may prompt the need for a DXA scan. If you’ve been advised to get one, it’s natural to have questions about what it involves and why it’s important. This blog takes a closer look at when a DXA scan is recommended, what the procedure includes, and what the results mean. Let’s start with a brief explanation of the DXA scan and its role in assessing bone health.

Dr. Ajay Bhambri In Orthopaedics & Joint Replacement

Sep 02 , 2025 | 8 min read

Smoking and Vaping: How They Damage Your Lungs Over Time

Dr. Shivanshu Raj Goyal In Pulmonology

Sep 02 , 2025 | 2 min read

Preparing for Dialysis: Steps, Medical Preparation, Lifestyle & Family Support

Dr. Ashish Nandwani In Nephrology Kidney Transplant

Sep 01 , 2025 | 5 min read

Smart Nutrition for Lactating Mothers: Best Foods & Hydration Tips

Breastfeeding is one of the most powerful ways a mother can support her baby's health, growth, and development. While much attention is given to what babies need during this time, a mother's nutrition plays an equally important role. Eating well after delivery is not just about replenishing lost nutrients, it's about fueling the body to meet the increased demands of milk production and recovery. A thoughtful lactation diet plan ensures that mothers stay energised, feel emotionally balanced, and continue to nourish their babies effectively.

Dr. Parampreet Kaur Ghuman In Obstetrics And Gynaecology Robotic Surgery

Sep 01 , 2025 | 5 min read

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