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Exercising and Its Benefits for Arthritis

Arthritis is a common condition affecting millions of people worldwide. It can cause joint pain, stiffness, and swelling, making it challenging to move around and perform daily tasks. However, one of the best ways to manage arthritis symptoms is through regular exercise.

Dr. Nitiraj Singh Oberoi In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

What Can You Do For Building Stronger Bones?

With exercise and proper nutrition, you can build your bone strength, hold off or even prevent the development of osteoporosis. Bones form the framework of your body, so keeping them strong and healthy is essential to maintaining overall health and well-being. Exercising right can make your bones stronger. Strengthening and weight-bearing exercises promote strong bones and healthy joints.

Dr. Rajiv Jain In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

Sprained Ankle vs. Rolled Ankle: Understanding the Key Differences

Whether you’re an athlete, a fitness enthusiast, or just going about your daily activities, ankle injuries can happen to anyone. But when it comes to naming such ankle injuries, two terms "sprained ankle" and "rolled ankle" are often used interchangeably, even though they describe two different conditions that require distinct treatment and care. Recognising the differences between these two injuries is crucial for effective treatment and recovery. In this article, we explore the key differences between a sprained ankle and a rolled ankle, helping you understand the causes, symptoms, and best practices for managing these injuries.

Dr. Jatinder Bir Singh Jaggi In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 7 min read

Can Cracking Knuckles Lead to Arthritis?

Your joints, including those in your knuckles, are surrounded by a membrane called the synovial membrane, which forms a capsule around the ends of your bones. Inside this membrane is synovial fluid, which acts as a lubricant and shock absorber so your bones don’t grind together when you move. When you crack your knuckles or any other joint, it expands the space between your bones, creating negative pressure that draws synovial fluid into the new gap.

Dr. Ashish Jain In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 2 min read

PINLESS Computer Navigation System for Knee Replacement Surgeries: Dawn of a New Era

A joint replacement surgery is an area that is undergoing constant developments to improve results and reliability. One of such recent developments is PINLESS Computer Navigation System for Total Knee Replacements.

Dr. (Prof.) Anil Arora In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

Autologous Chondrocyte Implantation A new ray of hope for young patients with damaged knee cartilage

Young people who participate in sports are at risk of injuring their weight bearing joints like the knee. We have very good solutions for patients with damaged knee ligaments & menisci, but till date we did not have any good solution for damaged knee cartilage. The cartilage is the smooth white covering that gives us near frictionless movements in our joints. Once even a small portion of this layer is damaged, the knee is at an increased risk of osteoarthritis, a debilitating illness for a young person.

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 3 min read

Knee Replacement Surgery: Types, Recovery & Benefits | Max Hospital

Knee Replacement Surgery: A Quick Overview

Knee replacement, also called “knee arthroplasty” or “total knee replacement”, is a surgical procedure in which the natural cartilage and bone of the knee are replaced with prosthesis (artificial/man-made components), recreating the weight-bearing surface of the joint. Usually recommended to individuals with severe arthritis or a significant knee injury, the procedure involves the use of metal and/or plastic components to replace or cover the damaged components of the knee joint.

Dr. Ashish Jain In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 7 min read

Tips for a Healthy Back

Back pain problems are endemic in today’s world. Many of these are lifestyle related – sedentary life, obesity, long hours of sitting. Fortunately, these are easily resolved.

Dr. H.N. Bajaj In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

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