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World Kidney Day 2026: Understanding the Importance of Kidney Health Testing

Kidney disease often develops unnoticed, with 8% to 10% of adults affected by some form of kidney damage. Many remain unaware until serious complications arise, and each year, millions die prematurely from conditions linked to kidney disease. Early detection can make a significant difference, as simple blood and urine tests help identify problems before they become severe.

Dr. Alka Bhasin In Nephrology

Mar 12 , 2026 | 7 min read

Kidney Friendly Diet: Foods to Eat & Avoid

When kidneys are healthy, they quietly filter waste, balance fluids, and maintain essential minerals in the body. When kidney function weakens, even slightly, diet plays a much bigger role than most people realise. What you eat can either support your kidneys or put extra strain on them over time.

Dr. Ashish Nandwani In Nephrology Kidney Transplant

Mar 10 , 2026

How Dehydration Leads to Kidney Stones: Early Signs & Risks

Kidney stones and dehydration are closely linked. When you do not drink enough water, urine becomes concentrated. This means minerals like calcium, oxalate, and uric acid are present in higher amounts in a smaller volume of fluid. Over time, these minerals can stick together and form crystals. Crystal formation is the first step in kidney stone formation.

Dr. Puneet Arora In Nephrology Kidney Transplant

Mar 10 , 2026

How Salt and Sugar Affect Kidney Functions

Salt and Sugar Effects on Kidneys: Risks & Prevention

Salt, sugar and your kidneys are closely connected in ways many people do not realise. Your kidneys are two bean-shaped organs that filter waste, balance fluids, regulate blood pressure, and maintain the balance of important minerals. Every day, they quietly clean your blood and remove toxins through urine.

Dr. Geet Bajpai In Nephrology

Mar 10 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020

Life on Dialysis: Daily Care, Diet & Lifestyle Tips

Starting dialysis can feel depressing, not just for patients, but for families too. It often brings many questions: How will daily life change? What can I eat? Can I stay active? At Max Hospital Gurugram, we believe dialysis is not the end of an active life. With the right care, diet, and mindset, patients can continue to live with dignity, comfort, and confidence.

Dr. Vishal Saxena In Nephrology Kidney Transplant

Mar 02 , 2026

Why Rising Kidney Disease in Young Adults: Early Warning Signs

Kidney disease in young adults is rising, driven by obesity-related conditions, autoimmune disorders (like IgA Nephropathy, genetic factors, and high blood pressure, often leading to chronic kidney disease (CKD). Common symptoms include fatigue, hypertension, swelling (oedema), and changes in urination. Prevention involves maintaining a healthy weight, hydration, and avoiding excessive painkiller use of painkillers.

Dr. Manoj Arora In Nephrology

Mar 02 , 2026

Kidney Stones Without Pain: Subtle Symptoms Should Not Be Ignored

Kidney stones are commonly associated with intense, unbearable pain that sends people rushing to the emergency room. While this is true in many cases, not all kidney stones cause dramatic symptoms. Some develop quietly, progress slowly, and create subtle warning signs that are easy to ignore or mistake for minor health issues.

Dr. Dilip Bhalla In Nephrology Kidney Transplant

Feb 06 , 2026

High Blood Pressure Myths vs Facts: How It Silently Causes Progressive Kidney Damage

High blood pressure is often discussed as a heart problem, but its impact on kidney health remains widely misunderstood. Millions of people live with hypertension, believing their kidneys are safe as long as symptoms are absent. This belief is one of the biggest reasons kidney disease is diagnosed late.

Dr Blessy Sehgal In Nephrology

Jan 30 , 2026

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