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Understanding Heart Ageing: Why Your Heart Gets Older And How To Slow It Down

We often talk about staying young and keeping our bodies healthy, but have you ever thought about how your heart ages, too? Just like your skin, bones, and muscles, your heart also changes as you grow older. The key is to understand how the heart ages and what you can do to slow down the process.

Dr. Balbir Singh In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Oct 23 , 2025 | 2 min read

Ideal Blood Pressure: What the Numbers Really Mean for Your Health

Blood pressure is often called the silent indicator of health. It quietly reflects how well your heart and blood vessels are functioning, yet many people only think about it during a routine check-up.

Dr. Rajiv Agarwal In Cardiac Sciences Cardiology Interventional Cardiology

Oct 16 , 2025 | 4 min read

High Blood Pressure and High Cholesterol: The Silent Health Threats

Many people focus on obvious health issues like pain, fatigue, or fever. Yet, some conditions quietly damage the body without obvious symptoms. High blood pressure (hypertension) and high cholesterol are two such “silent killers.” They can harm blood vessels, strain the heart, and increase the risk of serious diseases, often going unnoticed until routine check-ups reveal them.

Dr. Amit Pendharkar In Cardiac Sciences Cardiology Interventional Cardiology

Oct 07 , 2025 | 3 min read

Cholesterol Levels: Safe HDL & LDL Ranges for Heart Health

Cholesterol is not inherently harmful. The difference between good and bad cholesterol lies in how it behaves inside your bloodstream. LDL cholesterol (low-density lipoprotein) carries cholesterol from the liver to the arteries. When levels are high, cholesterol can deposit in arterial walls, leading to plaque buildup and atherosclerosis. HDL cholesterol (high-density lipoprotein) does the opposite, it removes excess cholesterol from the bloodstream and transports it back to the liver for disposal.

Dr. Mukul Bhargava In Cardiac Sciences Cardiology

Oct 07 , 2025 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 1 min read

What is Lipoprotein(a)? Why Cardiologists Are Calling it the Next Big Marker in Heart Health

For decades, cholesterol has been the centre of most heart health conversations. We’ve all heard about LDL, the so-called “bad cholesterol,” and HDL, the “good cholesterol,” and their roles in cardiovascular risk. But now, cardiologists are sounding the alarm about another crucial factor, Lipoprotein(a), or Lp(a).

Dr. Balbir Singh In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Oct 07 , 2025 | 1 min read

Heart Health: Debunking Common Myths

Heart disease is one of the leading health concerns worldwide, yet misinformation about heart health continues to circulate. From diet choices to lifestyle habits, many myths shape how people view their risk and how they care for their heart.

Dr. Bipin Kumar Dubey In Cardiac Sciences Cardiology Interventional Cardiology

Oct 06 , 2025 | 5 min read

The Silent Impact of the Digital Era on Heart Health

In the age of smartphones and artificial intelligence, our hearts are quietly paying the price. This silent crisis is moving towards a new epidemic called “Digital Heart Disease.”

Dr. Naveen Bhamri In Cardiac Sciences Cardiology Interventional Cardiology

Oct 01 , 2025 | 2 min read

Understanding Heart Blockages: When is Bypass Surgery Needed?

Heart health has become a growing concern in recent years, affecting not just the elderly but also younger adults. Increasingly, people in their 30s and 40s are being diagnosed with coronary artery disease (CAD). The main causes include unhealthy lifestyle choices, including eating processed foods, leading a sedentary life, smoking, drinking alcohol, and experiencing high levels of stress.

Max Team In Cardiology

Sep 25 , 2025 | 2 min read

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