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Arthritis and Work Life: How to Stay Productive Despite Chronic Pain

Living with arthritis can make daily tasks challenging, and for working adults, chronic joint pain may affect productivity, focus, and overall well-being. Both rheumatoid arthritis and osteoarthritis can cause stiffness, fatigue, and discomfort, making work life more demanding. However, with proper arthritis management, workplace adjustments, and lifestyle strategies, it is possible to remain productive, maintain job performance, and protect joint health. Understanding how arthritis affects your work and implementing practical solutions is key to thriving professionally despite chronic pain.

Dr. Vineet Tyagi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Joint Replacement

Oct 29 , 2025 | 4 min read

Digital Detox for Mental Health: How Unplugging Boosts Your Mood and Focus

Excessive screen time can affect mental health, sleep, and productivity. Many people experience stress, anxiety, and reduced focus from constant use of smartphones, computers, and social media. A digital detox, which involves intentionally reducing or avoiding screen use for a period, can restore mental clarity, improve mood, and enhance focus. This practice supports emotional well-being, reduces social media-related anxiety, and encourages healthier daily routines. By learning how to implement a digital detox effectively, anyone can regain control over their time, attention, and mental health.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences Clinical Psychology

Oct 29 , 2025 | 4 min read

Anaesthesia and Preoperative Fasting: Why It’s So Important Before Surgery

Every day, thousands of people across the world undergo surgeries and diagnostic procedures requiring sedation or anaesthesia. If you or a loved one is preparing for surgery, you’ve probably been advised not to eat or drink for a specific time beforehand.

Dr. Manish Rai In Anaesthesia

Oct 29 , 2025 | 2 min read

Step-by-Step Journey Through HIPEC Surgery: What Really Happens in the Operating Room

HIPEC surgery, short for Hyperthermic Intraperitoneal Chemotherapy, is an advanced cancer treatment that combines surgery with heated chemotherapy. It is primarily used for cancers that spread within the abdominal cavity, such as ovarian, colon, and peritoneal cancers. Unlike traditional chemotherapy that circulates through the bloodstream, HIPEC directly targets cancer cells inside the abdomen, offering a more focused and effective approach.

Dr. Sanjeev Kumar In Surgical Oncology Cancer Care / Oncology Gastrointestinal & Hepatobiliary Oncology Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology

Oct 29 , 2025 | 5 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 5 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 5 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 5 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 5 min read

Bone Marrow Transplant: Common Challenges After and How to Overcome Them

Undergoing a bone marrow transplant is a life-changing event that brings hope to patients with blood disorders or cancers. While the procedure can be life-saving, recovery comes with its own set of challenges. Patients often face physical, emotional, and social hurdles that can feel overwhelming. Understanding these challenges and knowing practical ways to manage them is crucial for achieving a smooth recovery and maintaining quality of life.

Dr Satyendra Katewa In Paediatric (Ped) Oncology Bone Marrow Transplant Hematology Oncology

Oct 27 , 2025 | 4 min read

Spine Health & Nutrition: Foods That Keep Your Back Strong and Flexible

A strong and flexible spine is essential for daily life, supporting posture, movement, and overall well-being. While exercise and posture play a role in spinal wellness, the food we eat also has a profound impact on our back health.

Dr. Amitabh Goel In Neurosurgery Neurosciences Spine Surgery

Oct 27 , 2025 | 4 min read

Ovarian Cysts and Ovarian Cancer: How Lifestyle Choices Influence Your Risk

Ovarian health is an essential aspect of a woman’s overall well-being, yet it is often overlooked. Ovarian cysts and ovarian cancer are common concerns affecting women worldwide, and many of these risks are influenced by lifestyle choices. Understanding how diet, exercise, stress, and habits impact ovarian health can empower women to make informed decisions and protect themselves.

Dr. Divya Sehra In Cancer Care / Oncology Gynecologic Oncology Robotic Surgery

Oct 27 , 2025 | 5 min read

FAST Action Saves Lives: Recognising Early Signs of Stroke

A stroke is a serious medical condition that happens when a blood vessel in the brain becomes blocked or ruptures, preventing oxygen and nutrients from reaching brain cells. Within minutes, brain cells begin to die. Consequently, strokes are one of the leading causes of death and lasting disability worldwide. But here’s the hopeful part, acting quickly can save lives and reduce long-term damage. Recognising the early signs of stroke and responding FAST is the key.

Dr. Arun Saroha In Neurosurgery Neurosciences Spine Surgery

Oct 27 , 2025 | 2 min read

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