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How to Cool Down Safely After a Summer Workout
Working out in the summer feels great - the sweat, the sunshine, the energy. But the heat can take a toll on your body if you're not careful. One of the most important but often ignored parts of any summer workout is the cooldown. Whether you're running in the park, cycling in the evening, or doing yoga on your terrace, knowing how to cool down after a summer workout is essential for recovery and safety.
Dr. Lakshay Goel In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Surgery
Jul 02 , 2025 | 4 min read
What is Scarless Thyroidectomy: Purpose, Complications & Advantages
Thyroid-related diseases are common worldwide. Most of these conditions are benign and not dangerous. However, about 5% of thyroid disorders can be malignant and require surgical treatment. Non-cancerous or benign thyroid swellings are typically monitored unless they become cosmetically bothersome or compress the food pipe or windpipe. Surgery for such benign swellings is considered under these circumstances.
Dr. Akshat Malik In Surgical Oncology Cancer Care / Oncology Head & Neck Oncology Robotic Surgery
Jun 19 , 2025 | 2 min read
Apolipoprotein Test (APO): Purpose, Normal Range & Results
Learn what the Apolipoprotein Test checks, normal ranges, uses, heart risk insights, and benefits—available with expert care and fast results at Max Hospital.
Dr. Rajneesh Malhotra In Cardiac Sciences Cardiac Surgery Robotic Surgery
Jun 12 , 2025 | 3 min read
Healthy Lifestyle During Pregnancy: Do’s and Don’ts for Healthy Baby
Pregnancy is an incredible time in a woman's life, but it also comes with its own set of physical, emotional, and lifestyle changes. For moms-to-be, making smart pregnancy choices can feel challenging amid work, traffic, and fast-paced routines. Let's break down the essential do's and don'ts during pregnancy, with a focus on wellness, safety, and positive daily habits for both you and your baby.
Dr. Seema Wadhwa In Infertility & IVF Obstetrics And Gynaecology Robotic Surgery Gynaecologic Laparoscopy
Jun 04 , 2025 | 3 min read
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Max Team In Internal Medicine
Feb 22 , 2018 | 3 min read
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Max Team In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 3 min read
When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.
Max Team In Internal Medicine
Mar 21 , 2018 | 3 min read
Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.
Max Team In Ophthalmology Eye Care / Ophthalmology
Nov 13 , 2020 | 3 min read
Revision Total Knee Replacement: Safe, Successful and Minimally Invasive
Movement is the essence of life. As we live longer, we strive for mobility for a long time. With increasing age, issues of joint degeneration and arthritis crops up. This may significantly reduce functional mobility and compromise quality of life due to pain and deformity. That's why more and more people are getting knee replacements to alleviate pain and live and move gracefully.
Dr. Simon Thomas In Orthopaedics & Joint Replacement Robotic Surgery
Jun 03 , 2025 | 2 min read
What is Robotic Urological Surgery: Purpose, Benefits and Faster Recovery
When it comes to delicate procedures like urological surgeries, precision matters. Today, robotic-assisted surgery is revolutionising the way these procedures are performed—offering patients not just high-tech precision, but also the promise of faster healing, less pain, and a quicker return to daily life.
Dr. Samit Chaturvedi In Urology Kidney Transplant Robotic Surgery
May 05 , 2025 | 3 min read
What is Robotic-Assisted Pelvic Prolapse Surgery: Benefits & Recovery
Pelvic organ prolapse (POP) is a common condition affecting many women, especially after childbirth, menopause, or hysterectomy. It happens when the pelvic muscles and tissues become weak, leading to the bladder, uterus, or rectum shifting from their usual position. While this condition can be uncomfortable and affect daily life, advancements in medical technology have made treatment more effective and less invasive.
Dr. Usha M Kumar In Obstetrics And Gynaecology Robotic Surgery Gynaecologic Laparoscopy
Apr 25 , 2025 | 5 min read
Vaccines For Pregnant Women: Protect Yourself & Your Baby
Stay protected during pregnancy with essential vaccines like flu, Tdap, and COVID-19. Learn how vaccination boosts immunity, prevents infections, and safeguards your newborn. Get expert guidance at Max Hospital.
Dr. Ankita Chandna In Obstetrics And Gynaecology Robotic Surgery Gynaecologic Laparoscopy
Apr 02 , 2025 | 4 min read
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