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Monsoon Hygiene Tips: Stay Healthy & Prevent Infections

The monsoon brings much-needed relief from the scorching heat, turning everything green and vibrant. However, with the cool showers also come health challenges, including infections, mosquito-borne diseases, food and water contamination, and skin problems. Maintaining good hygiene during the monsoon is not just about staying clean, it’s key to preventing seasonal illnesses and staying healthy all through the rainy months.

Dr. Shovana Veshnavi In Internal Medicine

Jul 08 , 2025 | 3 min read

Hay Fever (Allergic Rhinitis): Symptoms, Causes and Treatment Options

Hay fever often shows up with common symptoms such as sneezing, a runny nose, and itchy eye. It is therefore often mistaken for a common cold. But unlike the common cold that is caused by a virus, hay fever is an allergic reaction that can be triggered by pollen, dust mites, mould, or even pet dander. In many cases, symptoms appear during certain seasons, particularly spring or early summer. In others, they continue throughout the year depending on the source. Though not a serious condition, hay fever can be tiring to deal with, especially when it affects sleep or makes it hard to concentrate. To help understand the condition better, this blog covers everything you need to know about hay fever. Let’s start with the basics.

Dr. Monica Mahajan In Internal Medicine

Jul 08 , 2025 | 11 min read

Vitamin C Deficiency: Common Symptoms and Its Impact On Health

Vitamin C is a vital nutrient that helps the body stay healthy. It supports wound healing, keeps your skin and gums in good condition, boosts your immune system, and strengthens blood vessels and bones. As it plays so many roles, having a steady supply is essential. But since the body cannot make or store vitamin C, you need to get it regularly from food - mainly fresh fruits and vegetables. If your diet doesn’t include enough of these, you may develop a deficiency that overtime may lead to more serious problems. To help you understand this better, this blog will explain what causes vitamin C deficiency, what symptoms to look out for, and how to prevent or manage it by making simple changes to your diet. But before we get into all of that, let’s start by understanding the role of vitamin C in our body.

Dr. Namrita Singh In Internal Medicine

Jun 26 , 2025 | 12 min read

How to Avoid Stress in the Workplace: Real Tips to Stay Calm and Focused

Learn how to avoid stress in the workplace with practical tips for managing workload, setting boundaries, and improving mental health. Discover expert-backed strategies from Max Hospital.

Dr A. Zeenat Ahmed In Internal Medicine

Jun 25 , 2025 | 4 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 4 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 4 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 4 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 4 min read

Healthy Sleep Habits for Men Above 40: Your Guide to Restful Nights

Learn how to improve sleep quality after 40 with expert-backed sleep tips for men. Explore natural remedies, sleep hygiene strategies, and health-specific advice from Max Hospital.

Dr A. Zeenat Ahmed In Internal Medicine

Jun 25 , 2025 | 4 min read

Foodborne Illness: Symptoms, Causes, Treatment

A simple meal can sometimes turn into a source of illness, if the food consumed is contaminated with harmful bacteria, viruses, or toxins, leading to foodborne illness. This condition often strikes suddenly, bringing uncomfortable and sometimes severe symptoms such as stomach cramps, vomiting, and diarrhoea. These symptoms not only disrupt daily life but can also lead to dehydration and other serious complications, underscoring the importance of knowing the possible causes and symptoms. To help, in this blog, we’ll go through the signs to watch for, the common sources behind foodborne illness, and the steps one may take for treatment. But first, it is important to understand exactly what foodborne illness means and how it develops.

Dr. Nitin Dadarao Wadaskar In Internal Medicine

Jun 18 , 2025 | 13 min read

Bilirubin Test: Normal Ranges, Benefits, Risks & Side Effects

The Bilirubin Test is an essential blood test used to assess liver function and diagnose conditions like jaundice, liver disease, and bile duct disorders. This test measures the amount of bilirubin, a yellow pigment produced when red blood cells break down.

Dr. Nitin Rameshrao Shinde In Internal Medicine

Jun 12 , 2025 | 7 min read

Anemia Test: Purpose, Normal Ranges, Price & Benefits

An anemia test is a series of blood tests that evaluate various components of your blood to determine if you have anemia and identify its cause. These tests measure levels of hemoglobin, hematocrit, red blood cells, and other related parameters. They are crucial for diagnosing different types of anemia, such as iron-deficiency anemia, vitamin B12 deficiency anemia, and more. The most common components include:

Dr. Sumit Sethi In Internal Medicine

Jun 12 , 2025 | 3 min read

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