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Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Dates(Khajoor) and Winters: A Perfect Courtship!

With the nip in the air settling into a familiar winter chill, it is time for our food preferences to swap for the season. Out with the summer salads, in with the steaming soups! Dietician Dr. Charu Dua says, Dates (Khajoor) have always been one of the most nutrition-packed, naturally sweet fruits available in the market. Within moderation, consumption of dates can lead to many health benefits. Benefits of eating dates: Healthy Heart : Dates are a great source of potassium, which in turns helps de

Max Team In Dietetics

Jan 05 , 2026 | 2 min read

Food To Relieve Menstrual Cramps: Lifestyle Tips & Prevention

Reduce period pain with nutrient-rich foods like bananas, leafy greens, and fatty fish. Discover how hydration, exercise, and a balanced diet can ease menstrual cramps with Max Hospital.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

Power food: Key to healthy living

Power foods contain some 'magical nutrients' which are essential for a woman's good health . You get them from fruits, vegetables, nuts, seeds, etc. The secret to youthful skin, healthy bones and prevention of diseases can be found in your kitchen. Even if you are diligent about your diet, you're likely to fall short of some vital nutrients called the micronutrients and antioxidants. Here's a quick guide to a list of super foods: YOGURT A bowl or two daily is excellent for your digestive system as yog

Ritika Samaddar In Dietetics

Jan 05 , 2026 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 1 min read

Healthy Diet Tips for Working Women

Women strive hard to balance their personal & professional lives, and tend to compromise on their lifestyle, which can lead to many health issues. It's important for women to ensure, proper healthy diet to be followed. Start with the right breakfast Avoid having too much caffeinated drinks, tea, coffee, cola as it dehydrates the body. Eat at regular intervals, not leaving your stomach empty for not more than 4-5 hours. As it keeps your gut functioning properly. Drink plenty of fluids & not just water

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

10 Diet Changes to Help Your Kids Beat the Exam Stress

Every student who aims to become a high-achiever will experience exam stress. It's an unavoidable part of student life that can be a tough nut to crack. A child's diet is one of the most neglected aspects during their exams. It has been observed that the kids who usually eat healthy end up eating a lot of junk food during exam times.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Know the Positives of Pomegranates

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. They have antioxidant, antiviral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea. Pomegranates are so useful in maintaining effective and healthy blood circulation, that several d

Max Team In Dietetics

Jan 05 , 2026 | 2 min read

What are Good and Bad Fats? Everything You Need to Know

Know the benefits of adding good fats to your diet and avoiding the bad ones. The human body needs fat to provide energy and help absorb fat-soluble vitamins. Certain fats such as omega-3 and omega-6 are essential fatty acids and hence need to be consumed. Our body produces two types of cholesterol LDL and HDL . LDL is the bad cholesterol which causes clogging of the arteries and heart disease while HDL is the good fat which helps cleanse the arteries and protect against heart disease. The risk of var

Ritika Samaddar In Dietetics

Jan 05 , 2026 | 2 min read

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