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Diet And Lifestyle Changes A Move Towards a Healthy Heart

Cardiovascular Diseases (CVDs) affect the functioning of the Heart. Abnormal Heart rhythms, Congenital Heart Disease, Coronary Artery, Heart attack, stroke, and other related diseases are considered as CVDs.

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

What Should Be the Nutrition During Pregnancy?

A proper weight gain during pregnancy is essential for maintaining health and well-being of both the mother and fetus. What an expecting mother should focus on is to have a modest and consistent weight gain.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Super Food for Healthy Heart and Brain

HEART DISEASE Nuts- High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol. Almonds and walnuts can be used daily to get the benefit. Garlic- Its active ingredient ALLICIN reduces blood lipids as well as plaque formation. Flaxseeds - High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol and increases good cholesterol HDL, it's a vegetarian alternative to get omega-3 fatty acid in the diet. Oats- Because of the high content of soluble fiber it helps prevent plaque forma

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Foods Mistaken as Not So Healthy

Bananas: This wholesome fruit has been misconstrued as not so healthy. In fact it is packed with vitamins and minerals including vitamin C, potassium, fibre and antioxidants. The sugar present in it is a naturally occurring sugar and not an added one like in processed and packaged foods. Honey coating in breakfast cereals, high fructose corn syrup in breads are examples of added sugar and not natural. Bananas can be used as an excellent snack in between meals or a pre-workout snack. Butter: It is cons

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 1 min read

Pack Health into Your Child's Tiffin Box

“A lunchbox you pack is as important as what you serve your kid for breakfast and dinner”. Parents should know that whatever children eat from their lunchbox contributes to more than 25% of their daily requirements. Preparing healthy tiffin is an important aspect that must not be taken lightly because a good nutrition is important for the growth and development of your child. Dr Divya Chaudhary shares tips on how can you prepare for healthy, nutritious and tasty tiffin foods for your child? It is a

RD Geeta Buryok In Dietetics

Jan 05 , 2026 | 2 min read

The Ultimate Anti-oxidants Salad!

A healthy diet , rich in antioxidants is known to be very beneficial in preventing cancer. According to the American Cancer Society, you should eat at least 5-servings of fruits and vegetables daily. The vitamins, minerals and phytochemicals in fruits and vegetables prevent cells from undergoing cancerous transformations and help to slow the growth of tumors. Anti-oxidants are responsible for fighting radical-related damage and oxidative stresses in the body. Here is a delicious salad recipe which taps a

Ritika Samaddar In Dietetics

Jan 04 , 2026 | 1 min read

Beat Cancer with Nutritious Food

Nutrition is the key when it comes to management of cancer. What you eat has a direct impact on your health - right from diagnosis of cancer through its treatment and recovery. Eating food that is nutritious and appetizing is what matters most. Keeping in mind loss of appetite due to treatments and therapies, cancer patients should try to incorporate a variety of dishes and recipes to keep their energy levels going.Taking a healthy diet that includes appetizing soups, salads, and smoothies will help in d

Max Team In Dietetics Nutrition And Dietetics

Jan 04 , 2026 | 2 min read

Reshape your diet, know how!

Include fruits and vegetables that provide good anti oxidants-include at least 5-6 servings of fruits and vegetables throughout the day in the form of fruit chat, soups, vegetables, smoothies, fruit shakes etc Follow rainbow diet-include different colors in the diet High protein and high calorie diet to be taken-such as chicken ,eggs, fish, legumes, milk and milk products, almond, butter, peanut butter etc Drink plenty of fluids such as water , green tea, whey water, coconut water, lemonades, juices, but

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 04 , 2026 | 1 min read

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