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Why December Makes You Feel Lazy: Sunlight & Winter Fatigue

Every December, it starts quietly. Mornings feel heavier. Getting out of bed takes longer. Tasks that felt manageable in October now feel draining. Even people who usually stay energetic begin to describe themselves as lazy or unmotivated. Many blame the cold, the festive food, or end-of-year burnout. But there is a deeper, less discussed reason behind this seasonal slowdown.

Dr. Shreya Sharma In Endocrinology & Diabetes Paediatric (Ped) Endocrinology

Jan 09 , 2026

HIV Self-Diagnosis in the AI Era: Symptoms & Risks

Typing symptoms into a search bar has become a reflex. A sore throat, sudden fever, unexplained fatigue or a skin rash often sends people straight to Google before they consider seeing a doctor. In the age of artificial intelligence, symptom checkers, health forums, and AI-powered answers promise instant clarity. Yet when it comes to conditions like HIV, this habit can create more confusion than certainty.

Dr Divya Garg In Internal Medicine

Jan 09 , 2026

Viral & Bacterial Fever in Winter: Symptoms & Key Differences

Fever is one of the most common health concerns during winter. A sudden rise in body temperature often brings confusion, anxiety, and uncertainty about what is causing it. Many people struggle to understand whether their winter fever is viral or bacterial, and this confusion can lead to delayed care, unnecessary medication, or prolonged illness.

Dr. Parinita Kaur In Internal Medicine

Jan 09 , 2026

Why Gut Health Matters More in Winter: Signs and Mistakes

Winter is often linked with frequent infections, slower recovery, low energy, and recurring digestive discomfort. While many people focus only on supplements or seasonal foods to stay healthy, one of the most overlooked contributors to winter immunity lies in the gut. Your digestive system plays a central role in how well your body recognises and fights infections, especially during colder months when immunity tends to weaken.

Dr. Ankur Jain In Gastroenterology, Hepatology & Endoscopy

Jan 09 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020

Seasonal Infections in Winter: Immunity Care & Hygiene Tips

Winter often arrives with a noticeable rise in coughs, colds, fevers, and infections within households. What begins as a mild illness in one family member can quickly spread to others, disrupting daily life and affecting overall well-being. Seasonal infections thrive during colder months due to changes in indoor living, routines, and the way our bodies respond to the environment.

Dr. Meenakshi Jain In Internal Medicine

Jan 09 , 2026

How Sleep Deprivation Affects Heart Health

Sleep Deprivation & Heart Health: Why Proper Rest Truly Matters

Sleep deprivation has quietly become one of the most normalised health problems of modern life. Late nights, early mornings, irregular schedules, and constant mental stimulation are often worn like badges of productivity. Yet behind this routine loss of sleep lies a serious and widely ignored consequence. The heart pays the price long before symptoms appear.

Dr Nitish Rai In Cardiac Sciences Interventional Cardiology

Jan 09 , 2026

Slipped Disc Warning Signs: Risk & Symptoms

Back pain has gradually become one of the most common health complaints across age groups. Long working hours, prolonged screen exposure, sedentary habits, and reduced physical activity have made discomfort feel like a routine part of life. Many people learn to live with recurring pain, assuming it is temporary or insignificant. However, not all back pain is harmless. In certain cases, it may indicate a slipped disc, an underlying spinal condition that requires timely attention.

Dr Jitesh Manghwani In Spine Surgery

Jan 09 , 2026

Diet After Hernia Surgery: What to Eat & Avoid for Recovery

Recovering from hernia surgery is easier when your body gets the right fuel. Many people focus only on rest and wound care, but the diet after hernia surgery plays an equally important role in healing. Eating the right foods helps control swelling, supports tissue repair and prevents common problems such as constipation and bloating. A good post-hernia surgery diet also helps keep your energy steady, so your body can focus on recovery.

Dr. Ashish Gautam In General Surgery Laparoscopic / Minimal Access Surgery Bariatric Surgery / Metabolic Robotic Surgery

Jan 09 , 2026

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