Health Blogs

To Book an Appointment

Recent Articles

Are Suffering from Exam Anxiety or Exam Stress?

Exam stress or exam anxiety is something most students are familiar with. The butterflies you feel in your stomach right before you give an exam, the pressure to remember all that you have revised, the will to do the best that you possibly can- all are forms of exam anxiety. Exam anxiety can take two forms; one where it is a useful form of arousal that enables the student to perform better and the second where it takes over the student's mind and body and disables him or her from attempting any questions co

Dr. Ashima Srivastava In Clinical Psychology

Jan 05 , 2026 | 5 min read

Water Borne Diseases- List, Risks, and Prevention

Do you know why the intake of purified water is emphasized so much? It is because certain diseases can be caused due to intake of contaminated water. Let's talk about some waterborne conditions, their risks and their prevention.

Dr. Ram Singh In Internal Medicine

Jan 05 , 2026 | 2 min read

Skin & Hair Care Tips for Safe Holi

Before Holi Apply a thick layer of moisturiser, petroleum jelly or coconut oil on your face and other exposed parts to keep the skin greasy and slippery preventing colors from settling down deep in the skin. Apply a thick coat of sunscreen to prevent the sunburns as the sun is usually harsh with a high UV index this time of the year. Wear glasses instead of contact lenses. Do not apply any kind of makeup while playing colours. Applying olive oil around the eyes will help one to remove the color easily.

Max Team In Dermatology

Jan 05 , 2026 | 1 min read

What do you need to know about Osteoporosis and Spinal Fractures?

One in four patients dies within one year due to an Osteoporotic Hip Fracture. The disease is characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and increased susceptibility to hip, knee and spine fractures. Dr. Bipin Walia says that 50% women and 25% men (above 50+) are prone to Osteoporosis-related fracture once in their lifetime. This disease is responsible for causing more than 1.5 million fractures annually in the U.S., including 7, 00,000 spinal fr

Prof. (Col.) Dr. Bipin Walia In Neurosurgery Neurosciences

Jan 05 , 2026 | 3 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 3 min read

Malaria 101: Everything You Need to Know About This Mosquito-Borne Illness

Did you know that malaria remains a significant health concern in India, especially during the monsoon season? The Anopheles mosquito, which carries the malaria parasite, thrives in hot and humid weather, making the monsoon season ideal for breeding. While mosquito bites are harmless, a bite from an infected anopheles mosquito can be potentially fatal. If you want to understand the symptoms of malaria and learn how to protect yourself this monsoon season, read on for a brief guide on malaria.

Dr. Charu Goel Sachdeva In Internal Medicine

Jan 05 , 2026 | 16 min read

How to take care of your Heart in winter

Cold weather causes blood vessels to narrow, increases blood pressure, and puts extra strain on the heart. These changes can trigger heart attacks, angina, arrhythmias, and blood pressure spikes, especially in people with existing heart disease or risk factors.

Dr. Vijayant Devenraj In Cardiac Sciences Cardiac Surgery

Jan 05 , 2026 | 5 min read

Tobacco Use Side Effects: Daily Mental and Lifestyle Consequences

Explore how tobacco use harms your mind and daily life. Learn the hidden mental and lifestyle side effects of smoking and vaping from Max Hospital’s health experts.

Dr. S. M. Shuaib Zaidi In Surgical Oncology

Jan 05 , 2026 | 2 min read

What is Wrist Surgery: Types, Procedures & Recovery Tips

The wrist is a crucial joint in the human body, providing the mobility and dexterity necessary for various daily tasks, from typing on a keyboard to lifting heavy objects. When the wrist suffers from trauma, degenerative conditions, or repetitive strain, surgery may become necessary to restore its function and alleviate pain. Wrist surgeries can be minimally invasive procedures to complex reconstructions, depending on the severity and nature of the condition.

Dr. Neeraj Godara In Orthopaedics & Joint Replacement Hand & Limb Reconstruction

Jan 05 , 2026 | 6 min read

Health Blogs

Recent Articles

Most read blogs

By Specialities