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Stay Active, Stay Warm: Smart Fitness and Breathing Tips for Winter Wellness

When temperatures drop, many people tend to skip workouts and stay indoors. But winter is one of the most important times to stay active. Regular exercise not only keeps your body warm but also boosts your immunity, improves your mood, and strengthens your heart and lungs. However, working out in cold weather requires smart planning. Understanding how your body reacts to chilly temperatures and learning safe breathing techniques can make all the difference.

Dr. Manish Garg In Pulmonology Critical Care

Jan 05 , 2026 | 5 min read

Cervical Pain: Causes, Treatment and Prevention

Cervical pain, clinically referred to as cervicalgia, is a prevalent and often debilitating condition that affects innumerable people around the world. The cervical spine, comprising the neck and upper part of the spine, plays a pivotal role in providing support and mobility to the head. When pain disrupts this delicate balance, it can impact not only the physical well-being of affected individuals but also their overall quality of life. In this article, we unravel the intricacies of cervical pain, shedding light on the diverse factors that trigger it, the array of treatment options available, and proactive measures that can be taken to prevent its onset. Read on.

Dr. Arun Saroha In Neurosurgery Neurosciences Spine Surgery

Jan 05 , 2026 | 10 min read

Key Gastrointestinal Symptoms & Early Warning Signs of GI Cancers

As a doctor who treats gastrointestinal cancers, it's heartbreaking to see patients whose cancer has spread. Once the cancer spreads to other parts of the body, it becomes difficult to cure. Often, this happens because the cancer wasn't found early enough. Though many of these patients had some gastrointestinal symptoms, they were primarily nonspecific and vague. We might save more lives if we could catch these gastrointestinal cancers sooner. But why do these cancers often go undetected until it's too late? Are there warning signs we can look out for? Let's find out.

Dr. Nikhil Agrawal In Surgical Oncology Cancer Care / Oncology Gastrointestinal & Hepatobiliary Oncology Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology Robotic Surgery

Jan 05 , 2026 | 3 min read

Chronic Abdominal Pain in Children

Chronic abdominal pain is commonly seen in children. One in four children develops abdominal pain that lasts for more than 3 months at a time, at some point between 3-18 years of age. It is one of the most common reasons why parents seek advice from a pediatric gastroenterologist. Chronic abdominal pain is stomach ache in children that usually lasts for more than 2 months and does not respond to traditional treatments. Often the child has been treated for acidity, gastritis, or dyspepsia. They are given

Dr. Nidhi Rawal In Paediatrics (Ped)

Jan 05 , 2026 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 1 min read

The Growing Concern of Kidney Disease Linked to Gym Supplements

Gym supplements have become increasingly popular among fitness enthusiasts and athletes over the past few decades. These supplements are often marketed as a means to enhance athletic performance, increase muscle mass, and improve overall health.

Dr. Alka Bhasin In Nephrology

Jan 05 , 2026 | 4 min read

What is Robotic Cholecystectomy: Benefits, Procedure, and Recovery Guide

Gallbladder problems can cause severe pain and digestive issues, often requiring surgery. But advanced technology now allows doctors to perform gallbladder removal using a robot. This technique, called robotic cholecystectomy, is a modern and minimally invasive way to remove the gallbladder with more precision and faster recovery compared to traditional surgery.

Dr. Atul Wadhwa In Laparoscopic / Minimal Access Surgery Bariatric Surgery / Metabolic Robotic Surgery

Jan 05 , 2026 | 3 min read

Facts About Congenital Cardiac Defects

Congenital Heart Defect (CHD) is a defect in the structure of the heart and vessels of a newborn. One in every 125 babies born (8-10 per 1000 live born) has congenital heart defects, which, incidentally, is also the most common birth defect. Many of these children have curable conditions and with good long-term prognosis.

Dr. Munesh Tomar In Paediatric (Ped) Cardiology

Jan 05 , 2026 | 4 min read

Pulmonary Edema: Symptoms & Diagnosis Options | Max Hospital

Pulmonary Edema: Causes, Symptoms and Treatment

When it comes to respiratory health, conditions such as pulmonary edema can present formidable challenges, requiring careful understanding and specialised attention. That’s because the condition is often caused by an intricate interplay of factors, demanding a nuanced approach to diagnosis, treatment, and ongoing management. In this article, we delve into the complexities surrounding pulmonary edema, exploring its multifaceted nature and the importance of comprehensive care in navigating this condition. By shedding light on the intricacies of pulmonary edema, we aim to empower readers with insights that foster a deeper understanding of this respiratory challenge and how to manage it. Let’s start with some basics.

Dr. Nevin Kishore In Pulmonology

Jan 05 , 2026 | 12 min read

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