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Sprained Ankle: Types, Symptoms, and Treatment

A sprained ankle occurs when the ankle’s ligaments are overstretched or torn due to sudden twisting, rolling, or impact. It can happen during physical activities like sports, walking on uneven ground, or even in everyday situations. While often considered minor, a sprained ankle can cause substantial pain, swelling, and mobility issues. Understanding the severity, recognising symptoms early, and following proper treatment steps are key to a full recovery. This blog will guide you through the various types of sprained ankles, their symptoms, and how to treat and prevent them effectively.

Dr. H.N. Bajaj In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 8 min read

What Do You Need to Know About Rotator Cuff Injury?

A rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff generally produces severe pain in the affected shoulder especially at night, often preventing sleep!

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 6 min read

What is Wrist Surgery: Types, Procedures & Recovery Tips

The wrist is a crucial joint in the human body, providing the mobility and dexterity necessary for various daily tasks, from typing on a keyboard to lifting heavy objects. When the wrist suffers from trauma, degenerative conditions, or repetitive strain, surgery may become necessary to restore its function and alleviate pain. Wrist surgeries can be minimally invasive procedures to complex reconstructions, depending on the severity and nature of the condition.

Dr. Neeraj Godara In Orthopaedics & Joint Replacement Hand & Limb Reconstruction

Jan 05 , 2026 | 6 min read

What Happens When You Sleep?

The one-third of our lives that we spend sleeping, far from being “unproductive,” plays a direct role in how full, energetic and successful the other two-thirds of our lives can be.

Max Team In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Jan 05 , 2026 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 1 min read

ACL and Meniscus Injuries During Weekend Sports

Sports injuries are increasingly common in young adults, side-lining them from their beloved sports activities and posing significant challenges to their physical well-being.

Dr. Chandeep Singh In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

Know how to Maximize Your Run (infographic)!

Have you thought on a training plan to decide how will you measure your health and fitness levels? Do you know what is driving you to run? Introspect and make goals. Remember to warm up! Do not give up if you feel exhausted just after 10minutes. Relax and breathe deeply. Begin your run is by jogging, doing simple stretches and relaxing your muscles. Do not run hungry as it can burn you out completely. Keep your running gear: a pair of shoes, comfortable clothes and earphones handy! Have a great run!

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 1 min read

Is Arthroscopy only for Sportsperson?

Arthroscopy is derived from 2 Greek words, ‘Arthros’ meaning ‘Joints’ and ‘Scope’ meaning ‘to see’. In simple terms, we can define arthroscopy as visualizing interior of human joints through a camera. All human joints allow a safe insertion of 4mm camera and instruments at strategic points, thereby allowing surgeons to see and repair the damaged issue.

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 3 min read

A Guide to Understanding Arthritis

Arthritis, a term that often evokes images of elderly individuals grappling with joint pain, is a widespread and misunderstood condition affecting people of all ages, genders, and backgrounds.

Dr. S.K.S. Marya In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 3 min read

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