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A Comprehensive Guide to Menopause: Symptoms, Stages, and Management

Menopause is a natural biological transition marked by hormonal shifts that impact both physical and mental health. These changes often bring symptoms such as hot flashes, disrupted sleep, and shifts in mood, which can influence daily routines and overall health. Understanding its symptoms and adopting effective management strategies can ease the transition from perimenopause to postmenopause. This blog takes a closer look at the symptoms and stages of menopause and provides practical tips on how to manage them to reduce discomfort and support overall well-being during this phase.

Dr. Meenakshi Sharma In Obstetrics And Gynaecology

Jan 06 , 2026 | 8 min read

Menstrual Cycle & Health: Health Clues You Shouldn’t Ignore

Discover what your menstrual cycle reveals about your health, common irregularities, and tips for maintaining a healthy cycle. Get expert insights from Max Hospital.

Dr. Meenakshi Sharma In Infertility & IVF Obstetrics And Gynaecology

Jan 06 , 2026 | 4 min read

Complete Guide to A Healthy Pregnancy

Pregnancy is one of the most exciting and beautiful stages of your life. The very thought of holding the bundle of joy in your arms brings a warm smile to your face, and you just can't wait to experience that magical moment. However, it can be daunting, to say the least, as it is a critical phase of your life. It is natural to have multiple thoughts when you are about to welcome your little one, but it is equally important to concentrate on the positives. Enjoy each week of pregnancy, experience the chan

Dr. Suman Lal In Obstetrics And Gynaecology

Jan 06 , 2026 | 3 min read

Gestational Diabetes: Symptoms, Risks, and Treatment

During pregnancy, the body goes through many changes, and one of them involves how it handles sugar. Sometimes, blood sugar levels become too high, leading to a condition called gestational diabetes. This can happen even without obvious symptoms, making routine tests an important part of prenatal care. If left unchecked, gestational diabetes can lead to complications for both the mother and baby, but with the right approach, it can be managed to support a healthy pregnancy. This blog breaks it all down in a way that’s easy to follow. Let’s start by going through the basics on gestational diabetes.

Dr. Parampreet Kaur Ghuman In Obstetrics And Gynaecology

Jan 06 , 2026 | 8 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 8 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 8 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 8 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 8 min read

Know More About the Commonest Hormonal Disorder-Poly cystic Ovarian Syndrome (PCOS)- Know More

A prominent cause of depression (often ignored and left untreated) and one of the most common hormonal disorders in women is Polycystic Ovarian Syndrome (PCOS). One in 5 women suffers from Poly cystic ovarian syndrome (PCOS). Dr Kamna Nagpal , Associate Director Obstetrics and Gynaecology Max Hospital Mohali said that POLYCYSTIC OVARIAN (PCOS) is the commonest hormonal disorder in women in which the eggs in the ovaries are not released but develop small cysts in their ovaries. She said that PCOS could be

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jan 06 , 2026 | 2 min read

Unwanted Surgeries for Fibroids Can Prove Fatal

Uterus Removal Surgery should be avoided, all fibroids do not need surgery, say Max Hospital launches a specialised clinic for fibroids. Soon after the attention of the entire nation shifted towards the need for fighting unwanted surgeries, especially, after the Central government's stir against them, Max Hospital, Mohali launched a specialized fibroid clinic. “Studies reveal that by the age of 60, every 3rd women In India has already undergone hysterectomy or uterus removal surgery. Unnecessary surge

Dr. Seema Wadhwa In Obstetrics And Gynaecology

Jan 06 , 2026 | 2 min read

How Can I Ease My Symptoms of Menopause?

Women usually have a low-calorie requirement than men but requirements for certain minerals and vitamins are much higher. The nutritional imbalances multiply more as women tend to miss meals or adopt the unhealthy lifestyle, which leaves her short on vital nutrients and feeling cranky, hungry and low on energy. The hormonal changes associated with menstruation , childbearing and menopause can lead to a higher risk of having anaemia, weakened bones, therefore you need to increase your intake of iron, calc

Dr. Kamna Nagpal In Infertility & IVF Obstetrics And Gynaecology

Jan 06 , 2026 | 3 min read

Early Signs and Symptoms of Labour: A Concise Guide for Expecting Mothers

Labour is a momentous event in pregnancy, often stirring a mix of excitement and nervousness. As the big day approaches, many expecting mothers wonder how to know when it’s truly time. The body begins to give subtle, yet important, signs that labour is near. Recognising these early symptoms can help you feel more prepared and less anxious as you approach this life-changing moment. From changes in contractions to shifts in energy levels, these signs are your body’s way of letting you know it’s almost time. This guide will highlight the key signs that indicate labour may be starting soon, offering clarity and reassurance during this important time. Before that, let’s take a look at the basics of labour.

Dr. Ritu Garg In Obstetrics And Gynaecology

Jan 06 , 2026 | 8 min read

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