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How to Maintain a Healthy Pregnancy Weight

How to Maintain Healthy Pregnancy Weight: Diet & Exercise

Pregnancy is an incredible journey of transformation, and one of the most visible changes is the growing number on the scale. For many people, a changing body and gaining weight can be a source of anxiety or confusion, especially with so much conflicting information around. Remember that gaining weight during pregnancy is normal, healthy, and necessary for your baby’s growth and your overall well-being. It reflects the remarkable preparations your body makes to support your growing baby.

Dr. Kamna Nagpal In Infertility & IVF Obstetrics And Gynaecology

Mar 16 , 2026

Sympathetic Pregnancy (Couvade Syndrome): Symptoms & Causes

Your partner is pregnant, and as she navigates the incredible journey of creating life, you might find yourself feeling surprisingly similar symptoms. From morning sickness and mood swings to weight gain and strange cravings, these physical and emotional changes can be confusing, frustrating, and even a little embarrassing.

Dr. Kamna Nagpal In Infertility & IVF Obstetrics And Gynaecology

Mar 16 , 2026

Menstrual Cycle & Health: Health Clues You Shouldn’t Ignore

Discover what your menstrual cycle reveals about your health, common irregularities, and tips for maintaining a healthy cycle. Get expert insights from Max Hospital.

Dr. Meenakshi Sharma In Infertility & IVF Obstetrics And Gynaecology

Jan 06 , 2026 | 4 min read

How Can I Ease My Symptoms of Menopause?

Women usually have a low-calorie requirement than men but requirements for certain minerals and vitamins are much higher. The nutritional imbalances multiply more as women tend to miss meals or adopt the unhealthy lifestyle, which leaves her short on vital nutrients and feeling cranky, hungry and low on energy. The hormonal changes associated with menstruation , childbearing and menopause can lead to a higher risk of having anaemia, weakened bones, therefore you need to increase your intake of iron, calc

Dr. Kamna Nagpal In Infertility & IVF Obstetrics And Gynaecology

Jan 06 , 2026 | 3 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 3 min read

Does Age Matter in Fertility and Pregnancy?

Menopause is a state when the ovaries stop producing eggs and reproductive hormones completely. Perimenopause is said to begin 13 years prior to the actual menopause due to the fluctuating reproductive hormones and occasional egg formation. So if the average age of menopause in India is 47years, perimenopause will start at 34-35 years for most women! Unfortunately, this is also the age where most of the urban girls are considering starting their families! Premature ovarian aging is, therefore, a cause for w

Max Team In Infertility & IVF

Jan 06 , 2026 | 2 min read

Insight into In-Vitro Fertilisation (IVF): Procedure, Preparation & Risks

There are a very few joys in the world that can compare to the joy of being blessed with a child. Unfortunately, due to various factors, an increasing number of couples these days are finding it difficult to conceive. That’s where In-Vitro Fertilisation, or IVF for short, comes in as a ray of hope for such couples to make their dream of parenthood come true. That said, it is extremely important for couples to understand the finer lines of this procedure, in order to have a successful outcome and minimise its risks. To help, in this blog post, we cover all that you need to know about IVF, including its preparation and risks. But first, let’s cover the basics.

Dr. Sweta Gupta In Infertility & IVF

Jan 06 , 2026 | 8 min read

Endometriosis and infertility? Know how ivf helps!

Getting pregnant can become an immensely frustrating experience for women with Endometriosis or chocolate cyst as they worry about whether they will be able to conceive and bear a child. This is because, in such cases, there is a collection of endometrial tissue outside the uterus that results in a painful inflammation along with the formation of blood-filled cysts in the ovary called Chocolate cysts or Endometriomas and bands of scar tissues.

Dr. Richa Singh In Infertility & IVF

Jan 05 , 2026 | 2 min read

Future Trends in IVF: Embryo Testing & Gene Editing

Fertility treatment has come a long way over the last four decades. What once felt challenging and uncertain is now more hopeful due to continuous advancements in medical science. In-vitro fertilisation (IVF) has helped many couples become parents, and the future promises even better outcomes with greater comfort and personalisation. As technology continues to evolve, IVF is no longer just about fertilising an egg in a lab. It's about smarter care, faster decisions, and a deeper understanding of each individual's fertility journey.

Dr. Soma Singh In Infertility & IVF

Jan 05 , 2026 | 4 min read

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