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The Power of Morning Walks: 10 Benefits You Didn’t Know About

In today’s fast-paced world, most people aspire to stay fit, but finding the time or energy for regular workouts can be challenging. Gym memberships go unused, elaborate fitness routines feel overwhelming, and packed schedules leave them with little to no room for self-care. Morning walks, in contrast, offer an easy, accessible, and highly effective way to improve your overall health. But did you know, morning walks offer far more than just exercise? In this article, we uncover 10 surprising benefits of morning walks that go well beyond calorie burning, and might just inspire you to set your alarm a little earlier tomorrow. Let’s dive in.

Dr. Namrita Singh In Internal Medicine

Jan 05 , 2026 | 9 min read

Malaria Recovery Time: Diagnosis, Treatment & Prevention

Learn about malaria recovery time, symptoms, diagnosis, and treatment options. Understand the stages of recovery, side effects, and how to manage malaria at home. Get tips for follow-up care and preventing reinfection.

Dr. Sanjay Dhall In Internal Medicine

Jan 05 , 2026 | 4 min read

Chickenpox: Causes, Symptoms, Treatment, and Prevention

Chickenpox, often thought of as a childhood illness, is a viral infection that can impact people of all ages. This guide delves into chickenpox, exploring its causes, symptoms, treatment options, and most importantly, effective prevention methods. Read on as we discuss everything you need to know about chickenpox and how to protect yourself and your loved ones from this contagious disease.

Dr. Nitin Vitthalrao Dambhare In Internal Medicine

Jan 05 , 2026 | 13 min read

Thyroid Disorders in Women: Early Signs You Should Check Early

Thyroid problems are becoming more common in women worldwide. The thyroid is a small gland at the base of the neck that affects energy, weight, mood, and reproductive health. When it is out of balance, even subtle changes in daily life can appear. Noticing early signs and acting quickly makes diagnosis and treatment simpler and can prevent complications later.

Dr. Meenakshi Jain In Internal Medicine

Jan 05 , 2026 | 6 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 6 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 6 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 6 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 6 min read

What Happens During the Different Phases of Running a Marathon?

Given the demands of the race, and how much have you truly "raced," you have placed a massive dose of training on your body. If you can recover properly, you can not only avoid burnout or injury, you could set the stage for an even better training cycle in the future. This powerful experience is not that different from what your body undergoes during a marathon. There is deep muscular fatigue from the effort, not to mention the cost of actually covering 26.2 miles on your feet and legs. If you can unders

Dr. Mukesh Mehra In Internal Medicine

Jan 05 , 2026 | 4 min read

Chandipura Virus Infection: Causes, Symptoms, and Preventing Tips

In the realm of emerging infectious diseases, the Chandipura Virus has recently captured the attention of global health experts and the public alike.

Dr. Meenakshi Jain In Internal Medicine

Jan 05 , 2026 | 1 min read

Food Poisoning: Symptoms, Treatment, and Prevention

Food poisoning, caused by consuming contaminated food, is more common than many people think. It can occur after eating anything from a home-cooked meal to a takeaway dish. The main causes of food poisoning are usually harmful bacteria, viruses, or parasites that contaminate food during production, preparation, or storage. While most cases are mild and resolve without medical intervention, some can be severe and even life-threatening. Recognising the symptoms, understanding how to treat it, and learning how to prevent it, therefore, are crucial for staying safe and healthy. This blog breaks down everything you need to know about food poisoning in clear, straightforward terms, starting with the pathogens that contaminate the food.

Dr. Namrita Singh In Internal Medicine

Jan 05 , 2026 | 9 min read

The Dengue Dilemma (Infographic)

Sometimes the dengue symptoms can be mild and very similar to flu or viral infection like fever, headache, nausea, and vomiting. However, people with a weak immune system are more prone to be affected. Prevention can be possible by limiting mosquito breeding, protecting yourself and making efforts to lower the mosquito population.

Dr. Sandeep Budhiraja In Internal Medicine

Jan 05 , 2026 | 1 min read

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