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How Lifestyle Shapes Cancer Risk: Diet Patterns & Prevention

Cancer is not caused by one single factor. It develops slowly over time through a mix of genetics, environment, and daily lifestyle choices. While no one can control every risk, research shows that many cancers are linked to everyday habits. This means small changes can make a big difference.

Dr. S. M. Shuaib Zaidi In Surgical Oncology Cancer Care / Oncology Gynecologic Oncology

Dec 18 , 2025 | 6 min read

Impact of Indoor Inactivity During Winter: Signs, Posture & Spine Health

Winter invites slow mornings, soft blankets and long hours spent indoors. While it feels comforting to stay inside when the temperatures drop, the season also brings a silent challenge. Many people unknowingly change the way they sit, move and rest during colder months. Over time, this shift in daily habits can affect posture and place pressure on the spine in ways that are easy to ignore until discomfort sets in.

Dr. Chandeep Singh In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Dec 18 , 2025 | 6 min read

Vitamin D Deficiency in Winter: Immunity, Signs & Health Risks

Winter often brings a quiet change in the body that many people overlook. Temperatures fall, daylight hours shrink, and routines become more indoor-centred. Without realising it, many people experience a seasonal dip in Vitamin D levels during this period.

Dr. Shailesh Sahay In Internal Medicine

Dec 18 , 2025 | 7 min read

What is Childhood Obesity: The Role of Processed Food and Screen Habits

Childhood obesity has become one of the most pressing health concerns in the modern world, affecting millions of children worldwide. While the causes are complex and varied, increasing consumption of processed foods and the dramatic rise in screen time among young people stand out as major contributors. Together, these create an environment where unhealthy weight gain becomes much more likely, making it important for families to understand the impact and explore ways to encourage healthier routines. In this blog, we'll break down how processed foods and screen habits contribute to childhood obesity, and more importantly, what we can do about it.

Dr (Prof) Atul N.C. Peters In General Surgery Laparoscopic / Minimal Access Surgery Bariatric Surgery / Metabolic Department of General Surgery and Robotics

Dec 18 , 2025 | 13 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 13 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 13 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 13 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 13 min read

Dengue fever is hemorrhagic!

With the incidence of dengue drastically rising, India is witnessing serious number of cases. Dengue fever is hemorrhagic and can be fatal, if not treated well in time. It primarily occurs in tropical parts of the world, including Africa, Asia, The Pacific, Australia and America.

Dr. Sanjay Jaiswal In Emergency & Trauma

Dec 17 , 2025 | 2 min read

What is Behçet’s Disease: Causes, Symptoms, Diagnosis and Treatment

Behçet’s disease is a rare chronic condition where the body’s immune system causes inflammation in blood vessels throughout the body. This inflammation can lead to various symptoms that may come and go in cycles called flare-ups. Because these flare-ups can affect different areas at different times, recognising the signs early and knowing when to seek medical help becomes essential. This blog will cover the key symptoms, possible causes, diagnosis, and treatment options for Behçet’s disease to help you stay informed and prepared. Let’s start with the basics.

Dr. Namrita Singh In Internal Medicine

Dec 17 , 2025 | 11 min read

Stiff Neck Explained: Causes, Treatment and Prevention

Have you ever woken up and realised you can barely turn your head? That uncomfortable stiffness and pain could be a stiff neck. It usually causes difficulty moving the neck, especially when trying to turn it sideways. In most cases, a stiff neck is mild and can be managed with simple home remedies. However, if the pain persists or becomes severe, it may require proper treatment. In this blog, you’ll learn about the common causes of a stiff neck, ways to relieve discomfort at home, and practical tips to prevent it from happening again. Let’s dive in.

Dr. Akshay Kumar Saxena In Orthopaedics & Joint Replacement

Dec 17 , 2025 | 12 min read

Types of Kidney Stones: Symptoms, Risk Factors, and Prevention Tips

Kidney stones are a fairly common condition, and those who have experienced them know the pain can feel overwhelming. While the condition may sound daunting; with the right understanding, it can be easily treated, and in many cases, even prevented. That said, there are different types of kidney stones, and knowing the differences can make a real difference in how they are addressed. That’s why learning about them is not only about treatment - it is about giving yourself the knowledge to protect your health, make small but meaningful changes, and know when it is the right time to reach out for medical help.

Dr. Gaurav Garg (Uro) In Urology

Dec 16 , 2025 | 12 min read

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