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Wash vegetables and fruits thoroughly to avoid bacterial and viral infections. Drink boiled water to avoid water-borne diseases. GI diseases (gastric problems) are common during the monsoons. Hence, special attention must be paid on one's intake. Probiotics like curd and Yakult prove excellent for the system and help in maintaining gut flora and proper bowel activity. Due to high humidity levels during the monsoon season, one must drink plenty of fluids to prevent dehydration due to excessive sweating. Dri

Max Team In Dietetics

Jan 04 , 2026 | 1 min read

What Are The Reasons Kids Become Overweight

What is making children and teenagers obese? Is it poor eating habits or lack of physical activity? An online survey conducted among parents of children aged 5-17 years has revealed that it is a combination of the two.

Dr. Pradeep Chowbey In Laparoscopic / Minimal Access Surgery Bariatric Surgery / Metabolic

Jan 04 , 2026 | 1 min read

Health Food Walnut Salad Ingredients and Methods

HEALTH FOOD WALNUT SALAD INGREDIENTS 2 Apples 50 gms Beans 50 gms Walnuts 100 gms Salad Leaves 50 gms Chopped Onion 2 tbsp Extra Virgin Olive Oil 2 tbsp Balsamic Vinegar 1 tbsp Honey METHOD 1.Whisk together balsamic vinegar, honey, extra-virgin olive oil. 2.In a bowl, toss together salad leaves, beans, onion, and apples (thinly sliced) 3.Toast and finely chop walnuts , add to the above mixture. Mix in the dressing. 4.Keep in refrigerator and serve chill. PANCAKE 2 Egg Whites 200 ml

Max Team In Dietetics Nutrition And Dietetics

Jan 04 , 2026 | 1 min read

Women Less Likely to Receive CPR than Men!

Are We Letting Gender Prejudice Come in the Way of Saving Life? For thousands of Indians, cardiopulmonary resuscitation (CPR) is a word hard to pronounce, difficult to spell, and perhaps, even more, difficult to ingrain in people’s minds, especially in India, where despite increased efforts of spreading awareness, the importance of the act is slow to catch on. It is estimated that 98% of Indians don’t know about CPR. At most of the times, CPR is used as a pretext to introduce mouth to mouth breathing, invoking humor or romance on celluloid and movie screens, where the lead pair is seen saving each other after a brave rescue from drowning or the uncomfortable funny situation between two male friends, again at behest of one saving the other. The importance of the act, the context, and the technical nature of performing it goes for a toss. But that is as much sense that can be expected from celluloid.

Dr. Vanita Arora In Cardiac Sciences

Jan 04 , 2026 | 6 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 6 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 6 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 6 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 6 min read

Tips to Keep Your Asthma Under Control

Asthma is a chronic respiratory condition affecting millions worldwide. It can cause symptoms such as coughing, wheezing, shortness of breath, and chest tightness, making it difficult to breathe. However, with proper management and treatment, asthma can be controlled, and its symptoms can be minimised. In this blog post, we'll share tips to help manage your asthma and breathe easily.

Dr. Vivek Nangia In Pulmonology

Jan 04 , 2026 | 2 min read

Everything you need to know about SLNB (Sentinel Lymph Node Biopsy)

What is a Sentinel Lymph Node? A sentinel lymph node is the first lymph node to which cancer cells are most likely to spread from a primary tumor. In certain cases, there can be more than one or two sentinel lymph nodes. What is a Sentinel Lymph Node Biopsy? A Sentinel Lymph Node Biopsy (SLNB) is a procedure in which the sentinel lymph node is identified, removed, and examined to determine whether cancer cells are present. A negative SLNB result suggests that cancer has not developed the ability

Max Team In Cancer Care / Oncology

Jan 04 , 2026 | 2 min read

Stroke Symptoms & How To Act During A Stroke Emergency

A stroke is a medical emergency where blood flow to the brain is interrupted, causing brain cells to die rapidly. The quicker it’s recognised and treated, the better the chances are for recovery and reducing the long-term effects. The key to early intervention lies in knowing the symptoms and acting within what’s known as the “golden hour"—the crucial first hour after symptoms start. This window of time is essential because proper medical care during this period can minimise brain damage and improve the chance of a full recovery.

Dr. Manoj Khanal In Neurosciences Interventional Neurology Neurology

Jan 04 , 2026 | 3 min read

Everything You Need to Know About Amyotrophic Lateral Sclerosis (ALS)

Amyotrophic lateral sclerosis, also known as ALS, is a nervous system disease in which the neurons in the brain, as well as spinal cord, are attacked. The function of the neurons is to transfer messages from the brain and spinal cord to the voluntary muscles. The voluntary muscles are the ones which can be controlled, like in the arms and legs. ALS being a progressive disease can get worse as time passes. As it affects the nerves in the brain and spinal cord that control the muscles, the muscles get weaker

Dr. Manoj Khanal In Neurosciences

Jan 04 , 2026 | 2 min read

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