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How to do self breast examination

Step1: Stand before a mirror. Clasp hands behind your head and press hands forward while watching closely the level of the nipples, any nipple retraction or dimpling of skin anywhere on the breast . Step2: Press hands firmly on hips and bow slightly towards the mirror as you pull your shoulders and elbows forward and look for the same things as in Step 1. Step3: Use fingers of your right hand to feel for any unusual lump. Step4: Repeat the exam on your right breast. Step5: Gently

Max Team In Cancer Care / Oncology

Jan 05 , 2026 | 1 min read

Few Tips to Prevent Ear Wax Blockage

We are aware that the basic function of ear wax is to protect the ear canal from invasion by foreign particles like bacteria and dust. But you can witness some problems if the ear canal is blocked due to the accumulation of ear wax. An over accumulation of a natural substance called “Cerumen” (produced by glands and is present in the ear canal) is mainly triggered by the deficiency of Omega-3 fatty acids, zinc and magnesium. Usually, we tend to use certain objects like bobby pins, Q-tips or cotton swabs

Dr. Sumit Mrig In ENT(Ear Nose Throat)

Jan 05 , 2026 | 1 min read

The Virgin Field of Cardiac Electrophysiology for Indian Women

Women Electrophysiologists are Female cardiologists who study and treat the electrical disturbances of the heart. Out of around 150 heart rhythm specialists in the country, she stands as the first women electrophysiologist of the country and practices at Max Healthcare Superspeciality Hospital as the Director of Cardiac Electrophysiology department. Though the road to becoming an electrophysiologist is a long one – 12 to 13 years of training, compared to seven or eight for other areas of medicine –Elect

Dr. Vanita Arora In Cardiac Sciences

Jan 05 , 2026 | 5 min read

Home Hygiene Tips For New Parents To Keep In Mind This Rainy Season

With intense heat waves and scorching summer sun making our lives difficult, the respite given by rains is always welcomed. However, monsoon also brings along with it a myriad of health-related issues and infections. The humidity, viral infections and mosquito-borne diseases make life difficult for little babies and the toddlers.

Dr. Varun Vij In Paediatrics (Ped)

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 2 min read

BRAIN TUMORS: WHAT DO YOU NEED TO KNOW?

The brain is the seat of all functions of the human body, working every day and every night, flawlessly and immaculately. Besides, controlling all simple functions in the body, it is also responsible for formulating theories and making groundbreaking inventions. No matter how perfect this organ is, it is still exposed to imperfections of human genetics and that is where the Brain Tumours come in. Dr. Prakash Singh says, brain tumours although uncommon and treatable are still a cause of anxiety and fear t

Dr. Prakash Singh In Neurosurgery Neurosciences

Jan 05 , 2026 | 3 min read

Want to know more about Leukemia Treatment Options?

What is leukemia ? Leukemia is a cancer of the blood cells. It usually begins in the bone marrow where blood cells are formed. In leukemia , the bone marrow produces abnormal white blood cells. Over time, as the number of abnormal white blood cells builds up in the blood, they replace healthy blood cells. This makes it difficult for the blood to carry out its normal functions.

Max Team In Cancer Care / Oncology Bone Marrow Transplant

Jan 05 , 2026 | 2 min read

Swimmer's Ear

Summer season means lots of outdoor activities for children, one of the most popular ones these days is swimming. Since most of us do not have the luxury of a private swimming pool in our backyard we send our children to public and shared swimming pools. Although we take a number of precautions to make this safe for our children like floating tubes and ensuring a lifeguard is always on duty, we sometimes forget some of the smaller preventive measures which can lead to big health problems later on. Swimme

Dr. Suven Kalra In ENT(Ear Nose Throat)

Jan 05 , 2026 | 2 min read

Don't let Tuberous Breast Deformity Ruin Your Life!

Tuberous Breast Deformity is a type of congenital breast deformity which manifests for the first time in young girls when the breasts are fully developed by the age of 18-20years. It has been called by various other names like Tubular breasts, snoopy breasts, weird boobs, tube boobs etc. The deformity can seriously affect these young women with body shame and self-hate. I was moved by one such patient who walked into my clinic and described her suffering due to the tubular breasts, “I'd always believed

Dr. Sunil Choudhary In Aesthetic And Reconstructive Surgery

Jan 05 , 2026 | 1 min read

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