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6 Tips for Maintaining Normal Blood Sugar Levels

Blood sugar, or blood glucose, is essential for providing energy to the body and supporting its daily functions. Factors like diet, exercise, and lifestyle play a significant role in determining blood sugar levels. Understanding these factors and implementing simple strategies can help maintain stable blood sugar levels. When blood sugar levels become too high or too low, they can lead to serious health complications, emphasising the need for consistent monitoring. Tracking blood sugar levels helps identify fluctuations and implement necessary steps to manage them effectively, ensuring overall well-being.

Dr. Anshu Alok In Endocrinology & Diabetes

Jan 05 , 2026 | 6 min read

Live a stress-free life forever

Stress is not just affected by environmental or external factors but also by the internal ways of processing the environment. Increasing expectations from self and others, competitions, growing consumerism, shrinking support networks is not only leading to increased stress levels rather also causing behavioral problems especially amongst urban populace.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

Exploring the IVF and Assisted Reproduction Technology Advancement

IVF and Assisted Reproduction: Understanding the Latest Technology Advancement

Infertility is becoming an increasingly common problem as marriages and childbearing are delayed. These changing scenarios have added more indications for which IVF is needed. One of these is the indication for egg freezing- it helps preserve fertility as the egg count of women gradually decreases with age, leading to an absence of eggs at an older age. It is accessible to women delaying childbearing because of their careers. The eggs are extracted from the ovaries and frozen in liquid nitrogen. The eggs can be thawed and fertilized later for a pregnancy.

Dr. Surveen Ghumman Sindhu In Infertility & IVF

Jan 05 , 2026 | 3 min read

Heart Health in Women

Cardiovascular disease is responsible for most deaths worldwide; around 18 million people die because of cardiovascular disease every year. World Heart Day, celebrated on 29 September this year, is a good opportunity to consider how to control cardiovascular disease and reduce morbidity and mortality for everyone.

Dr. Anupam Goel In Cardiac Sciences

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 2 min read

Is it Right to run on a Bad Air Day?

The positive effects of running are sufficient enough to outweigh the negative effects of pollution because regular exercising can extend your life. You have a run scheduled and all you see around is smoke and pollution. This should not worry you because if you focus on being flexible and adjusting your running schedule, it can increase your performance and give you a higher chance of breathing clean air. For runners it is essential to know the perils of smog: There is a higher chance that a runner

Dr Ashish jain In Pulmonology

Jan 05 , 2026 | 2 min read

Common Diseases in Rainy Season: Prevention Tips for Waterborne & Vector-Borne Risks

The arrival of the monsoon season provides a respite from the intense heat; however, it also introduces various health issues. The sudden shift in weather, increased humidity, and waterlogging create an ideal environment for spreading diseases. This article will discuss common monsoon illnesses and provide tips on keeping them at bay.

Dr. Vijay Arora In Internal Medicine

Jan 05 , 2026 | 1 min read

Understanding Silicosis: Key Symptoms, Causes, and Management Options

Silicosis is a serious lung disease that affects many people around the world, particularly those who work in industries like mining, construction, and stone cutting. Despite its severity, silicosis often goes unnoticed until it has progressed significantly, making it crucial for everyone to understand what it is and how it can be prevented. This article aims to shed light on silicosis in a simple manner, explaining its symptoms, causes, and the best ways to manage and care for those affected. Whether you or someone you know is at risk, knowing more about this condition can help you take the necessary steps to ensure better health and safety. Let’s start with understanding the disease.

Dr Ashish jain In Pulmonology

Jan 05 , 2026 | 11 min read

Living Donor Kidney Transplant: Blood Group Incompatibility No Longer a Constraint

Kidney transplant is the best option for patients with End Stage Kidney Disease (ESKD). It is associated with lower mortality, the better quality of life, lower costs compared to dialysis and patient survival of more than 95%.

Max Team In Kidney Transplant

Jan 05 , 2026 | 1 min read

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