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4 Habits to Get Rid of Frequent Back Pain!

We spend most of our time sitting behind a desk. Hence, it is of utmost importance that we improve our posture. A bad posture can irreparably damage our back over time. Dr. Suruchi Malhotra, Consultant, Physiotherapy,Max Hospital, Gurgaon says we need to correct our posture to avoid frequent back pain. Slouching over your desk Excessive hunching or slouching can damage the cushioned disks of your spine between the bones and cause several problems like early arthritis. While sitting at a desk for long

Dr. Suruchi Malhotra (PT) In Physiotherapy & Rehabilitation Medicine

Jan 05 , 2026 | 1 min read

YOGA AND PHYSIOTHERAPY IN PREGNANCY CAN HELP YOU COPE WITH BODILY CHANGES

Yoga and Physiotherapy are forms of exercise that help us in maintaining physical and mental health of our body. During pregnancy following yoga asana and physiotherapy exercises plays an important role in helping the mother to cope with the stresses accompanying pregnancy and also helps in better development of the baby inside her womb. According to a study, pregnant women who performed yoga were found to be less likely to deliver a premature or low-weight baby. Benefits of doing Yoga and Physiotherapy

Dr. Rohit Mehta (PT) In Physiotherapy & Rehabilitation Medicine

Jan 04 , 2026 | 3 min read

Long COVID

Long COVID is an emerging condition that can be severely disabling, impacting people regardless of hospitalization or severity of acute COVID-19.

Dr. Tarun Lala (PT) In Physiotherapy & Rehabilitation Medicine

Jan 04 , 2026 | 1 min read

Stroke Rehabilitation: Strategies for Recovery and Improving Quality of Life

Stroke is a debilitating condition that can cause significant physical, cognitive, and emotional impairments. However, with proper stroke rehabilitation, individuals can regain lost functions and improve their quality of life.

Dr. Tarun Lala (PT) In Physiotherapy & Rehabilitation Medicine

Jan 01 , 2026 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 3 min read

World Physiotherapy Day 2025: Recognising its Role in Recovery and Healing

Physiotherapy has helped countless individuals regain strength, mobility, and confidence after injury, illness, or surgery. More than just rehabilitation, it’s a pathway to restoring independence and enhancing overall well-being. World Physiotherapy Day is observed every year on 8th of September, to recognise the significance of this field and honor the professionals behind it. On this World Physiotherapy Day, we take a moment to acknowledge the vital contributions of physiotherapists who work tirelessly to support recovery journeys, manage chronic conditions, and promote healthier, more active lifestyles. But first, let’s take a closer look at what the day represents.

Dr. Vinay Sharma In Physiotherapy & Rehabilitation Medicine

Aug 27 , 2025 | 12 min read

Learn How To Treat Muscle Knots On Your Own

Max Team In Orthopaedics & Joint Replacement Physiotherapy & Rehabilitation Medicine

Jul 13 , 2023 | 3 min read

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