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Our Medical Experts
Max Healthcare is home to eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Find a DoctorPrevent Back & Spine Pain: Work Ergonomics and Lifestyle Tips
Sep 27, 2025
“Sitting is the new smoking” – and your back pays the price. Dr Jitesh Manghwani, Principal Consultant & Unit Head of Orthopaedic Spine Surgery at Max Super Speciality Hospital, Shalimar Bagh, shares how poor posture and extended sitting hours can harm your spine. Learn about essential work ergonomics, posture correction techniques, and simple lifestyle habits like stretching and walking to keep your spine healthy. Small daily changes can protect you from major spine problems in the future.
Our Medical Experts
Max Healthcare is home to eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
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